Paradise is lying in bed last night, and finding myself loving the defenses described in the last post: Talking lovingly tenderly to “that” in the heart that was so terrified and defended against being swallowed by that terror by any means it found – talking to the muscles in the neck having worked overtime for years, being so tired and filled with toxic waste – feeling the relaxation spreading in the mind and body –

in the night, when the usual chaos thoughts came, I also immediately heard “Maybe you don’t need to believe that thought” and it just passed –


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Please note that nothing written here is intended as medical advice. Readers who think that they need help with a physical or psychological condition are advised to seek a qualified opinion.

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