Something  that happened one second ago is just a memory.

A memory is nothing in itself unless I feed it with me-ness.

Only this Now has reality

when old memories come up for me these days, I only need to remember that they are nothing more than past stuff.

Very helpful

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Please note that nothing written here is intended as medical advice. Readers who think that they need help with a physical or psychological condition are advised to seek a qualified opinion.

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