Lamp teaching 14

Light goes out.

Watching it and observing feelings and thoughts: yes – I still feel guilty. And – there is something more to notice here…ahh! it feels SAFE to feel this way.

It is always astonishing to notice that guilt and fear feels safe – but that is how the separated “me” has identified myself. Realizing this with a smile – and that it is not truth – and the Light comes on.

I “comes on” inside too – or rather, the blocks between me and truth/light was just removed.

What a delicious process this is

*

Lamp-teaching 15, day after:

Strong feeling of sadness. Lamp goes off. ” I am sad…I am sad because…I am sad because I believe in the thought “I am sad” – giggles and lamp comes on simultaneously

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Please note that nothing written here is intended as medical advice. Readers who think that they need help with a physical or psychological condition are advised to seek a qualified opinion.

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