Simple changes

Two lovely happenings lately:

Some days ago I read an article about an Olympic aspirant, who got extremely negative voices in her head before she started to train. She found a trainer who taught her to replace those thoughts with just ONE positive thought/loving thought. She said that the energy that came when she had established this habit was beyond description beautiful.I thought about my morning depressions and gloom days, and these simple words arose: It doesn’t matter, Leelah. I love you.

The mind screamed at my gullibility – but it WORKED. Immediate relief. So I did that a zillion times  – each time Amygdala presents some of  its zillion disaster-possibilities, graphically in images or by stories.

The other thing:

I simply cannot sit down To relax, to meditate. There is a huge restlessness happening then. Some happy times I catch it – that it is just a concept, a belief that I give power to – “you cannot sit down to relax!” and then a lot of energy moves.

Today I noticed: I can relax when I do the dishes. WHILE I do the dishes. While I go to the mailbox to pick up the paper, while I read the paper, while I eat: I can do X AND relax while I do X.

Can I relax while I do this? Is the power question.

The body loves it, and is super willing to do it –

HUGE difference in my day and energy!

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Please note that nothing written here is intended as medical advice. Readers who think that they need help with a physical or psychological condition are advised to seek a qualified opinion.

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