FOCUS

The process is calling LOUD out that I FOCUS on what I will do. This obviously has to do with healing my addiction to confusion as an excellent separation-gig.

So today I chose to look into the mail for a message I was waiting for – and it was not there – so I automatically and thoughtlessly logged into an author forum –  and soon felt very stressed. STILL, I stayed there and played for a while.

Then I logged off -and after some minutes I noticed that the radio automatic had changed from Swedish Classical Music to Norway p 1.(Main channel.)

My energy had switched from the higher frequency of classical music to the”main channel” which I from now on see as the ego-channel 😊

Another beautiful teaching yesterday: lately, ZOOM has steadfastly alleged that I my identity is not VALID. After having struggled with that for 2 days, I went to the Zoom on my desktop and opened it as “administrator.” I stated out loud: I know my identify as the Holy Child of God – and still I have to use the ID numbers you (Zoom) has given me.

Then it accepted the numbers and let me in.

And because I did NOT focus when I pasted this post from Word – the whole doc came out with a line all through all lines. – I saw that I had NOT focused when I logged on – and instead of focusing, I just nodded OK ( but did not TAKE TIME) and the line-through went right through Holy Child of God.

Oh hilarious! And the most beautiful is that I do not feel any guilt for it – just giggles

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And now to something really important ( if you are still here?)

I invite you to take a peek into When Fear Comes Home to Love – look into the reviews and you will see what it is about. If you have been attracted to this blog, it will be for you.

And so will the two other books of course.

 

Shunning Morning Showers

I have noticed now how reluctant a part of me is to start the day. She wants to sit in the sun in the sofa and read – in pajamas. So today I wondered why do I shun that morning shower? I love it when I am inside of it?

And I noticed a tear running from my left eye. Some part of me was crying! I felt a warm tenderness and asked her why she cried – and she said ”because after the shower my day starts and I have to be clever and good and on top of it all. I can’t stand it; I don’t want to be clever” and then she bowled for a long while.

I realize that when I signed up for exploring archetypes this life, I did NOT know what it entailed. When going deep and carefully down into the depth of so-called dark emotions  I often end up identifying with  them – “I am guilty” instead of feeling “ah, this is guilt- Let me sit with this and love it.”

Now I am in a stage where the observer is much more established, and then it is just pure bliss.

I am looking forward to how this will evolve

 

 

The Pomodoro technique

The last days, I have experienced former calm and mellow people exploding. This is I believe the effect of the collective pressure of the Corona – the not knowing, the fricken map is upside down, nothing is “as usual.” I usually have a period between 3pm-6pm where my energy gets wildly chaotic with urges to DO something – and there is nothing we can DO to change what is.
But I CAN relate to that stress period differently.
My daughter just told me about a method called the Pomodoro – after the round tomato-timer. The technique is this:
 
Choose a task to be accomplished.
Set the Pomodoro to 25 minutes (the Pomodoro is the timer)
Work on the task until the Pomodoro rings, then put a check on your sheet of paper
Take a short break (5 minutes is OK)
Every 4 Pomodoros take a longer break
 
That “longer break” is usually on the order of 15-30 minutes, whatever it takes to make you feel recharged and ready to start another 25-minute work session. Repeat that process a few times over the course of a workday, and you actually get a lot accomplished—and took plenty of breaks to grab a cup of coffee or refill your water bottle in the process.
 
I have shortened the method here – since my aim is to share what I will do when the noia hits me and flattens me. Now I will use the timer – I will do something else than sitting down and agonizing, if only for five minutes.
This give me a completely different lever on the situation: now I have the timer to help me feel that I CHOOSE to leave the heavy collective imprint. And as soon as I am the chooser, I am not invadeable anymore 🙂
 

Please note that nothing written here is intended as medical advice. Readers who think that they need help with a physical or psychological condition are advised to seek a qualified opinion.

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