Presence

When I logged in to post right now, I read the post on January the 28th. It was a surprise – since this was exactly today’s theme too: all the crazy thoughts that yesterday drove me half insane through the night, were now lovingly accepted. NO resistance, just vast gratitude, and relaxation. The charge was gone.

Then – the chronic coughing and constriction in lungs: there was a realization  that “I cannot breathe” is a thought – and I don’t need to believe it. I breathe just fine with this limited capacity.

The breath instantly responded with deepening

Instant peace

 

 

 

Please note that nothing written here is intended as medical advice. Readers who think that they need help with a physical or psychological condition are advised to seek a qualified opinion.

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