Presence

When I logged in to post right now, I read the post on January the 28th. It was a surprise – since this was exactly today’s theme too: all the crazy thoughts that yesterday drove me half insane through the night, were now lovingly accepted. NO resistance, just vast gratitude, and relaxation. The charge was gone.

Then – the chronic coughing and constriction in lungs: there was a realization  that “I cannot breathe” is a thought – and I don’t need to believe it. I breathe just fine with this limited capacity.

The breath instantly responded with deepening

Instant peace

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Please note that nothing written here is intended as medical advice. Readers who think that they need help with a physical or psychological condition are advised to seek a qualified opinion.

%d bloggers like this: