Life Loves Me

The gratefulness I feel right now is enormous

The methods I use and teach as a healer, beside Expressive Arts Therapy, are A Course in Miracles and Spontaneous Transformation Technique©

Yet another digital thingy has helped me lately – my readers will remember  the out-door lamp and the door bell – is the timer on my cell phone! I have used it to time a five minutes x 3-meditation in lesson 3  in The Way of Mastery – and it has done weird things: I sit and wait for the timer to ring – and it does not – and I sit and wait and wait – and it does not ring …

So I open it to look how many minutes I have left, since it feels I have sat there for 10 minutes at least – and the second I grip the phone to open it, it rings.

The two first times this was fun – but now, after this repeating for the last 4 weeks, today I got the idea to watch the TV-clock in front of me. Sure enough, it showed 10 minutes as I sat there waiting for the timer to sound the five-minute-signal.

I was aware that what I started out with today, was the tremendous feeling of pressure and force, OCD-like – I HAVE TO “get” this – control this – understand this. And I sat as Christ with it, allowing it to be there,truly wanting to be guided to realize what the gift was.

These obsessive-compulsive feelings have laid my creative life barren for the last two months: I have been stuck in believing I have to produce a creative “result” – a painting, a sculpture, a poem – instead of enjoying myself playing and watching where it wants to go. Everything has shut down, coalesced into a hard ball of compulsion, no joy whatever,  life becoming dull and pale as a tepid puddle

Now -the cellphone behavior has stayed that way until I at last today KNOW what that time-weirdness was FOR: Yet another digital way my Universe  shows me that I AM SAFE. I am taken care of – I can trust this, and therefore trust the process, completely.

The moment I realized, I left the Christ meditation and found that part of me who had needed to hold on to this compulsive self-coercion as a way to survive. I asked where it could be found in my body: left lung. I went there and saw this terrified one who needed to control herself completely after severe trauma in order to stay safe inside her family. The moment I discovered her and told her that I saw her and was there for her, the energetic connection was made. The dams of grief broke. She saw she was not alone any longer. I acknowledged to her that it had been a vital choice to make when she was little – it would have been dangerous to be open about this in the family – she would not have been heard at all. As long as nobody would see and hear and listen to her, this was a wise choice to take. Holding on to this, creating this pattern, has kept us alive and functioning – and now is the glorious moment to let it out and express, with me as her loving companion.

So she did the best thing she could at that time: making a decision to control ,repress, push away whatever reminded her of the agony.  NOW – with me – she was no longer alone, the spell could be dissolved.

And so we dissolved it – I encouraged her to feel the fear and anger and express in any way she wanted and needed, while I was witnessing it all from a neutral and all-loving observer-state – like a fairy godmother maybe. You know these godmothers – they love us and support us, but will never interfere with our feelings, they trust us completely to have the strength and wisdom necessary to go through life – into the desert and out again. Some even does that in 40 days. I have used a bit longer.

There came a moment where she discovered that the LOVE that embraced her was stronger than the original trauma, and the beliefs unwound beautifully.

I asked her then, what did she need now – after all of this?

Pause. “That you don’t get mad if I fall back into the control-pattern.”

Realizing, that only if I believed that to be serious, I would be in trouble – just being aware that “oh, there I go again, no biggie” would be just fine.

Watching how the ego wants guilt and punishment to strengthen its hold on us

 

Now I checked out the cellphone timer again in 5 minutes –  meditation. Twice. The timer behaving like other timers – signaling after five minutes. What does this mean?

OH! here comes rushes of spiritual energy! It means I am looked after! This is the third time God has shown me She uses whatever means to show me that I am NOT a separated traumatized human being.

The first was my outdoor lamp that lightens automatically when it is dark. Whenever it did not, for 3 years, I could stand there and look at it and find whatever darkness in me at that moment that I believed was true – and acknowledge it and forgive myself – and the light went on.

The second was the electronic door-bell, who the last year has co-cooed in a different way than when one pushes the button – it co-coo’es when nobody is there. Except I now know that my Self is there, each time letting me know to put everything I do away, sit down and pay attention to the energies that wants to come through and be released

The third – all good things go by threes – is today, my cellphone-timer. It took me just one month to see it this time.

All of this – through the last 5 years – to help me see that I am taken care of

It pretty well takes care of the separation-conviction!

It shows me: in each and every situation where “things happen,” I have the choice to how I want to relate to it. As a victim – oh this is too serious, I am being punished, I must have done something to deserve this, I haven’t done “enough “ (therapy, work on myself, exercise blah) – or as creator:

This has come up for me to see and love. I acknowledge that something happened sometime  – in this or other lives / in other dimensions of the multidimensional hologram of the universe, that caused me to make beliefs and draw conclusions from what happened – and what they all have in common is the root-belief of the human: I am on my own here. Every man for himself. Love and acknowledgments must be earned from others/ the outside.

As soon as I turned toward that compulsive obsessive controller inside with curiosity and love, she led me straight back to Source – and then the Outer ( this time the cell-phone) mirrored my new – and true – perception. As soon as I saw the real meaning of the cellphone-behavior, it turned back to normal.

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Back to the little one in the left lung:

I asked her to imagine out how it would feel to truly KNOW that the pattern was gone, that is was absolutely safe – just pretending , just playing –

She told me it would feel so safe

And how does it feel to feel so safe?

Like life is safe for me –  life is simple – life loves me! LIFE LOVES ME!

I sat as the observer and allowed the energy of this belief to flow through me – LIFE LOVES ME

And we had a little ceremony where she said three times with me I AM LOVED BY LIFE, claiming it and owning it

 

 

Mirrored by my cat

The more I do the STT,* the deeper and more primal the results. And my dreams go right to the basics. This morning I awoke after dreaming about my (deceased) cat Cleo.She came from behind and expected food, which I had ready for her.
When I awoke, I asked what this is about – what does she mirror for me?

Cleo was rejected from her mother as very small – 4 weeks. She was denied nourishment, just like I was – as 4 years old, my mother “died”for me : after a group rape in a wood when I returned, it was not allowed to talk about it – and so there were signals that this did NOT happened – there were no comfort,support,validation – just the underlying message that “there is no place for your feelings.”

There must have been hundreds beliefs and conclusions forming to help me cope and survive – and hatred was certainly one of them – hatred is active. So I hated my mother first – and since that was not a valid solution, I turned the hatred on me – and THEN I repressed it and denied it.

I saw clearly this morning where all the psychic attacks has come from – this hidden hatred at Self has invited in it – the frequency of the hatred naturally attracted more of same frequency.

So back to Cleo – the first week, each morning, she climbed my lap and for about ten minuted she talked to me with her voice, and then jumped down.

Then she started her teachings: when my daughter and I sat in the sofa, Cleo jumped up on the top of the sofa behind us, and hissed and put her claws in our necks. I asked myself that time what that mirrored, and saw that she mirrored my anger – but i did not realize then that it mirrored my unconscious anger at my daughter. The repressed anger I had for my mother I now projected at my daughter: I hated her for not being a mother to me, for forcing ME to BE a mother, when I felt like a four-year old. All of this was repressed of course.

After 7 months Cleo got pregnant with 4 kittens. We kept one – and from day one Cleo hated that daughter. She never would be patted, she never sat on our lap, for as long as her daughter lived. She was mean as hell all those years.When her daughter died, 13 years later, Cleo instantly claimed her place again – now she was the ONLY one. After 13 years we were allowed to pet her and hold her.

I did a STT on that inner four-year old haterer, who lived in the bladder. When she  – that inner part of me – saw how Cleo had mirrored her own hatred and wish to be prioritized, the dams of anger broke,and when I honored her deeply for holding on to all of that, the dams of tears broke. After 68 years I truly embraced that 4 year old with her immense hatred -all judgments GONE.

There were angels around us then and for as long as the STT lasted, and she saw that the LOVE was stronger than the hate.

I realized how much that hidden hatred had attracted more abuse,and dark visitors and demonic material. And working and exploring that for 25 years with my clients and myself, led to me writing  When Fear Comes Home to Love, in the right menu.

The dream and the work with it  – and STT this morning –  is a great conclusion of this work: It is not the hatred in itself that creates “the evil” and the dark attacks – it is our judgments at the hatred, the shame, the feelings of unworthiness it creates – and our identification with these feelings. Merging is a good word.

 

  • Spontaneous Transformation Technique

The Bodhisattvic vow

This post “The Bodhisattvic Vow” is from my book “When Fear Comes Home to Love.”

You may recognize yourself. If so, wonderful 🙂 AND I want to add something to the chapter today:

“If you  claim something for your”small”self – like healing-abilities, success and talents –  be certain to correct yourself  quickly and give all praise/success to Source/Self/God. Only when I remember “of myself only I do nothing” –  will I be free. Only then you will be able to allow all human pain to flow through you and then OUT of you. I talk from deep experience here: my ego has loved the praise I have received for the art and the healing that has come through me, and that I have chosen to give expression to. There is GREAT temptation for the spiritual ego to claim that for itself: “I” did that. I am so special!”

The truth is that all healing happens only when this “I” let go and simply allows expression to flow through.” The inner artist knows that – and still my ego can grab it, it happens quick as a lightening.

Lately I have watched myself as a hawk to stop it when it happens. The great reward of doing this is that then the collective pain can not stick to me – it simply flows through and out. I am no more a flypaper for others bad energies. And when I DO identify with it – “Oh it is ME they are talking about” -I attach to the pain and subconsciously think it belongs to me.

If you have comments to this, please post them (also) on the page where I present my books more fully – click on Q&A

https://leelahsaachi.wordpress.com/

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Here it is:

The Bodhisattvic Vow

In Buddhist tradition there is a loving pledge to truth: the sacred vow of commitment called The Bodhisattvic Vow.

A Bodhisattva has pledged her/his life to the healing and benefit of all sentient beings, and refuses to leave this plane of existence until we all have awakened to our true nature.

The Bodhisattva, being awake, knows that pain is not destroying What and Who we really are, and will act as a vessel of transformation for others’ pain – carrying the burden, letting it into them, willingly.

In Buddhist tradition, by exploring suffering, letting into us and through us – the opposite of denying it – we attain awareness – pure beingness. We transcend matter by going deeply into it without resistance – we are filling the wounds with light. We may allow the pain, the hatred and the grief to move through us, witnessing it and allowing it. By bringing healing to the archetype of hatred and Fuckeat,* we find the sacred essence within: the longing for love.

But:

We only transform darkness by choosing to do so, consciously – and we can only do this when we often enough have experienced that we will not be destroyed and annihilated by the darkness – and that we are the Loving Space that the pain can float in.

This Space is the opposite of that which Bird* occupies: Bird wants to save others in order to avoid responsibility for her own darkness and pain. And this is said without any judgment at all: Bird does what she does as long as she perceives her fear to be stronger than her love and light of spirit.

The Bodhisattva knows that time and space are components of the mind, where only this NOW can really exist. In this NOW everything takes place, in this NOW all pain in all time can be touched and healed by merciful awareness.

The only healing way to meet darkness and “evil” is by loving it. That does not mean condoning it. You can only love it when you look at it with the eyes of your Self. You can only do this when fear is absent.

You discover that what you haven’t blessed and forgiven, you cannot let go of.

Bird has a psychological pain, belonging to the personality and ego: a wound that has to be recognized in order to be healed. The Bodhisattva deals with THE pain – humanity’s collective pain – letting it be released through herself, and recognizing this Self to be Spirit.

The fact that my therapist and supervisor, aside from being a specialist in psychology also is a practicing Buddhist and a wise and loving man with a big heart, made it possible to explore the karmic pattern which became visible during therapy. Three years into therapy he insisted that I must have given a Bodhisattvic Vow in a former incarnation.

Small mind flatly refused the idea at first – why would I want to take on other people’s suffering? I have more than enough with my own, thank you! Then my ego blew up like a balloon: “Wow – I must be really good and special.” But since the favorite game of my ego is to degrade itself, it did not let me keep the nice feeling of being more special than others. So, I put it out of my mind: “Omar, you are really far out there.” But Omar didn’t budge. Time and time again he pointed out: “There. That is part of the vow.” And slowly it crept into my consciousness that it was VAST MIND Who had made that decision – not my ego. Something in me relaxed tremendously and recognized it.

Some days later, I sat meditating in the morning. The air was clear and bright outside the window. A vast space opened within me and around me. I asked: “Is it really true that I have consented to use myself in this way, to the benefit of all?”

In this moment, a great expansion happened within. In tremendous speed did I expand and become Light. I hear my Heart answer: “YES. At last you know.” This YES floats through me and relaxes all tension. In this moment, as I accept my choice, there are no tensions and no resistance.

The Heart continues: “As long as you see yourself as a container, a vessel for darkness, it lightens. It is sacred work!”

As I truly accept that I have given the Vow, my energy-field changes. It feels like a lot of dust has been whirled up around me and now it sinks to the ground and leaves clear bright light and space around me.

And from now on I recognize the “old” Bodhisattvas among my patients. Nur is one of them. Here is a healing story from a session:

It is close to the end of the session. She is doing a dance. Suddenly she stops – the atmosphere changes. It feels sick and toxic. She exclaims:

“I see something… it is a valley. Oh, it is awful. Very bad. I feel sick.”

“Please examine it, tell me what you see. I sense that it would be a good idea to say: Whatever in me that is no longer serving the highest good for all, I choose to release to the One.”

She speaks with authority. “I see many American Indians… they are suffering… now they all melt together into an Indian woman… she grows old – becomes wrinkled – I see only her old head now – now her head shrinks! – Now she disappears into the light!”

Nur expresses how relieved she feels, and so is the atmosphere also: purified. Radiant.

I believe that this pain, this unhealed wound from the vast storehouse of human suffering, has now been healed through Nur – through her willing consent to serve its healing and hold its psychic content in her consciousness. What is needed is our willingness to let it pass through our heart, witnessing it and blessing it, surrendering it to the One Who cannot be divided.

© Leelah Saachi 2016 All rights reserved.

You may reblog this, provided you give links to this blog and credit the author

  • *Fuckeat and *Bird are two of the fear-archetypes I describe in When Fear Comes Home to Love. We unravel them to find their gifts, to see through their form to their sacred essence

Not alone

Old parts visiting

Lately, I have been doing TAT on coming into this body – and inviting dissociated parts to come back. I did not take into consideration that the energies/frequencies that these parts held would seem to create havoc in the nervous system And I share this here because of the many of us who found it necessary to dissociate parts of ourselves -and the wonder and beauty – and also maybe havoc – it will create to take them back. Just writing about it now makes the energetic havoc from this night and day return – and I have to write this fast, so the illusion will not run away with me.

There were strong heart palpitations – and the shock-waves they made were felt in the midsection – like a big hand down there were hitting the stomach hard. There was nausea, hard to breathe, cold sweating . and a strong belief: “ I am dying. I must get to the hospital NOW.”

Still – something kept me back.

Returning home later in the day, the inner message was clear: you are re-living the bodily echoes of the times you/small child/ was visited by these sensations in situations where you could not in any way process what went on in the nervous system, and what you told itself that it all meant, that you were experiencing this. I opened one of my many wise-quote notebooks, and found this: “ …I realized that my belief of having to fight through life on my own was creating the (…) and that that belief is just an illusion…once I realized that my belief of having to fight through this situation ON MY OWN -was creating this situation ( …), and that this belief IS just an illusion, everything changed in the most miraculous way….”

I am sorry I have lost the name of the sister/brother who wrote this – thank you!

The strong physical symptoms almost instantly stopped. Instead, there came a violent sobbing and calling for Mom, and a part who screamed I am scared I am so scared. I “held it” and listened to it and let it express itself. It repeated itself some times, and then abated – and I knew that what worked, was the realization that this was a great gift of healing – now all these palpitations and symptoms were nothing more than an old tape, being played back in consciousness, and this time listened to and embraced in love.

When I sat down to write this, the symptoms started to repeat itself. I understood that there was something going on now and did not realize that I again had been sucked into the old belief of having to struggle/suffer through this alone. I went into the living room to get a pen, and saw that the entrance light had gone out. The ones who have followed this blog for a while will know that the divine uses this lamp to correct my beliefs. I stood before it, acknowledged that I was stuck in temporary darkness, and said, “ I call on the Light that I am – to center myself in that, while I write about these symptoms. The lamp answered instantly, and the symptoms disappeared again.

Reminder: Help me to remember always that it is my belief in separation that CREATES this situation/these symptoms. This is the only thing that needs correction: my belief in separation – which is an attack on my own Christed Self.

Thank you thank you thank you, Jesus, for healing my perception – and thank you, dear sister who wrote those insights in a Forum I visited.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Feeding the Ghosts

How wonderfully liberating it feel to explore stuff together – feelings, thoughts, sensations in the body. Compared to the kind of communication where A wants to convey that she has important knowledge that the poor B does not know about, but A is kindly willing to share her vast knowledge.

You may just have met such A’s…or been one

In exploration today with Kit I wanted to sit with the sensations in my body, of being subject to somebody who preaches. Images of violent anger came up: I wanted to hack B to pieces with 2 knives. 2. It got to be a rhythm to it to be effective. When I followed that imagery, suddenly I saw that I was hacking away at a ghost – and the name “Montsegur” came up.

Kit said: “You are hacking away at a ghost – there is nothing to get from it, except more pain.”

It hit me with full force: there is nothing of value to have from this fight, this insistence of being heard, of winning, of being the “right” part. Nothing except more pain.

I think about all the pages I have written to “explain” and to justify my view, believing it to be a valuable asset for the readers. Underneath that effort was the belief that this was a way to make me seen worthy.

Kit and I shared how “comforting” others with words and interventions may just encourage MORE complaining. The “comfort” feels so good, so a bit more going into MY story and MY pain will bring MORE relief…

But MY story – and worse, MY pain is exactly what keeps small me stuck in separation. It is not my pain. THE pain.

And all the times I used to comfort my daughter with wise advise – sigh – until she, when she was sixteen, told me to shut it – that it just let her know how little trust I had in her capability to find out things on her own.

OH that hurt. And OH what a thrill to see that she was right.

All I want is somebody who sits with me and lovingly LISTENS, being present.

I want to include Emmanuel’s letter in this post too:

“What to do about the nightmares – the times when it seems that darkness is to take your breath and life away? simply know this: you are living a recall, not a current event. You are projecting out into the void a memory – fraught with terror, and a child’s experience – but a memory in distortion. What to be done? Listen with respect to what the wound is telling you, but never, never again believe it. What is needed now, is what was needed then – a presence of a loving and tender adult who can compassionately embrace the terror and remain in truth.

Dark spirits are simply dark memories projected from past to present. They seem to take form and hold power for exactly as long as you are willing to give them life. You cannot kill them with hatred. You can transform them with love.”

 

Healing Without Rejecting

Written yesterday, November 15

I  experience right now  the very essence of what I have called the inner attacker in my mind – that I so often have manifested/projected on the “outside” world. To allow it is a bliss beyond words, and still I will use words to share with you.

What gave the rise to the healing that is now in action – is this:

I share two long ladders with my neighbors in the row of our houses. You can hatch them into each other if you need to climb really high. My new neighbors have put up a new “holder” for it – – and now I have to stand on a smaller ladder to reach up under the roof where these two big ladders are hatched into each other, to take one of them down. They weigh a lot. The little ladder is wiggly and so I feel very wobbly up there.

This put me straight into the very essence of this old attach/defense-wound: “They (my neighbor) WANT me to fall down, to suffer, to hurt myself. They are attacking me. I HATE THEM and want them to suffer as I do.”

It is remarkable to notice that all this still go on on the inside, like a tape – and that as long as I do not become aware of it, IT commands my mind: I think this is ME.

AMAZING to experience the power of it.

I got another taller neighbor to get one of the ladders down for me – he too had to struggle hard to get separate them from that hatch-mechanism – (seen as a proof that I was right in my judgment of my neighbors. And that my intense hatred of them was justified – my strong perception and belief was that they did this to attack me.)

People – this is how it looks when we carry deep old atrocious pain from our childhood – and have been told by parents and society that” you are BAD if you have these BAD feelings – anger is BAD, and especially GIRLS are BAD when they show them. Hatred: oh you are beyond redemption – since now GOD does not love you either. God ONLY loves nice children.”

So I braved myself and went over to my neighbors, and the woman came out. Her face looked contorted when she opened her door – and now I realize that this were mirror-neurons – her face reflected how I looked and felt unconsciously. Still, we talked friendly how we could solve this – and she told me that her husband, who is very tall, had bumped his head into the ladder when it was lying in the way it used to before they got this new hatch.

It turned out that she talked in generally – but my first impulse was that my sin had almost killed him.

OHMYGOD maybe he now lied inside bleeding because of me – GUILTY BAD GIRL – I must be punished

And everything the body felt at that time  60 years ago when this was learned, I learned to push down – or rather, the defense mechanism pushed it.

And so it has been all my life – 71 years – and this morning, I was turned around TOWARD the wound, with Matt Kahns words. He is teaching us how to talk to our self:

“So we close our eyes and relax our breath, and I say on your behalf: whether to this mind, to this heart, to this body, to any memory, to any grudge, to any disappointment, to any grief, to any loss, to any form of lack, to any illness, disease or unbalance: “I am so sorry that I have judged you so harshly and forgotten that you are a catalyst of Divinity. No matter how you were sent, and how you appear in my life. I realize that you are bringing to my attention an opportunity for me to enter into such an accelerated journey of healing beginning to balance the decease or the conditions that has come to me. As of this moment, I no longer judge myself for what I have manifested,I no longer judge other for what I seem to be dealing with, and instead I realize that I have manifested this as an opportunity to grow in consciousness, to manifest what I have previously judged as “less”, or “lacking”, as something less than the Light, and it is an opportunity for me to change my relationship with Life.”

This radiant moment I understand why it says that Light has no opposite: it’s because of my judgment of the situation/what is happening that I perceive the Light as darkness and pain – in reality, this is the greatest gift Life and God could give me right now.

“Thank you for being in my life. I love you so much. You are beautiful and you are wonderful just as you are. And maybe instead of asking the Universe to heal this and clear this out of my field – what if I take a revolutionary step: What if I say to the disease, the imbalance, to the pain, to the suffering, what if I say to IT: what can I do for you to give you a better experience of me?”

And so – this is what I did this morning – when I sensed the utterly familiar sensation of the lump: hatred, this shouldn’t be like this, I am wrong, I do it wrong, I hate myself, I hate THEM, I hate God for not helping me through this ( writing this, my heart is skipping beats) oh this is hopeless I give up (but at least I am being nice about it.)

And I turned toward it and asked it what Matt suggested.

This is a collective thought form/entity/”being” that the Holy Son of God has manifested since time and space and has accepted as real. It is not “mine” – and I have made it utterly mine, because of my denial of its Original Light. In this moment, in this One Mind that I Am – it is being brought to healing.

What can I do for you to give you a better experience of me?”

The first it said was “please give up your judgment of me – that turns me into darkness.”

And then “ just BE with me as the judgment-spell is taken off me”

I realize I have demonized my Self – and that It is not in the least affected by it – why? Because I am ever only hurt by my perception: in reality, the Self is eternally pure and Holy Spirit, but I – and we all – have pretended it is not.

And that is the prerequisite for separation.

In reality, nothing happened – and as long as I still partly identify with the body, I will experience the consequences of that original error –

But it is not serious, as Jesus repeatedly tells us in the Course, and in the Way of Mastery.

This is Matt’s take on healing without rejecting

“-How can I serve you – your sweet pain?

“- If we ever turn into whatever we try to heal, let us remember the two word mantra “Thank You. Thank you for being a part of my life. Thank you for being what guarantees my love becomes unconditional. Thank you for being immune for all my spiritual negotiation and manipulation, for not allowing me to turn away from this invitation to love myself. Thank you for the opportunity to be a steadfast teacher in my life and to only bring to my attention how much more support and love that I need to give to myself – even if I live in a world where everyone else seems to be concerned with everyone else except me. Thank you for ensuring my healing will be complete when my love has become more unconditional in nature. Thank you! I love having you in my life. – We have to shift from “I don’t want to have this in my life, to “hello beautiful catalyst of consciousness, hello disease, hello imbalance, hello grief, hello loss, hello disappointment, hello victimhood – what can I do to serve your journey? How can I make your experience of me better? How can I focus on being more interested in serving the experience of the illness and imbalance within me – instead of trying to get rid of it, and how I wish life would change? Can we turn inward, and just complement and honor this illness, imbalance and disease like it is child, just begging for love and approval – “you are perfect the way you are, even if I hate the experience you provide.” I know you are only here to be loved, even if I hate the feelings in my body. How can I create the best experience in my body while you are with me – I know this isn’t going last forever – but this will go on until I change the way I relate to myself, instead of insisting things must change first within me. How can I serve your experience? Let me be your companion – let me be your friend – and may it make my love unconditional – for the evolution of my journey and the benefit for all I am meant to encounter. Thank you for this disease, thank you for this illness, thank you for this imbalance, thank you for this pain, thank you for this adversity, thank you for this opportunity to bear my soul and become more honest, loving ,compassionate and complementary than ever before, thank you thank you thank you.

Everything that shows up in my field is what the other consciousness has not yet embraced. It does not matter if it is “mine” or “their” – it is here to be complemented like I am its closest companion.

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The Conveyor belt

Kit and I, both as therapists and “persons”, experience that just being with whatever in the body – bringing clear awareness to it – is transformational. When we Skype, we take 20 minutes each to be either the “explorer” or “witness.” We can talk about it, or just go directly to the body and ask “what is most alive right now for me, what needs attention inside? “ And examine, with innocence and curiosity, how this feels in our muscles, tissues, bones, intestines. Any images coming up are welcome – and saying YES to it, as it is, and just allowing ourselves to have that sensation – and emotion – will set it free, as long as it is done with wonder and curiosity and wonder – that is, no judgment.

And no judgment means LOVE

When we primarily talk about, we can compare it with being in a field of flowers – the sight and smell may be so overwhelming that we become sedated. The mind simply lures us into talking, discussing, analyzing – but what brings healing is to just sink into the sensation/emotion and BE with it – without all those me-identifying stories.

*

The session put me right into the place where I could see how vehemently I had refused my child-eyes to see something obnoxious and scary brutal. As I stated my willingness to see, I was shown four wolves who served as guardians of the wound – placed there by my wish and decision of course, to protect me when I was small. And now something wonderful happened: I saw those wolves’ faithfulness and absolute loyalty to me, their creator – there was nothing they wouldn’t have done for me. So instead of being angry at the defense-system, my heart melted and I went to them and told them to “lay down.” They obeyed immediately. Then I sat down and opened my arms to them, and they came, all four of them, to receive cuddles. It felt completely real – smell and sounds and all.

It is vital for us to recognize that we all have chosen our defense-systems – only then will it be possible to let go of them, or rather, to have them let go of us – and they will, if we see no value in them any longer, since our perception has been healed.

Blue then told me that there is no point in me continuing seeing details from trauma – “re-living things” – but to allow H.S to show me just the essence of the wound, which in this case is an archetypal wound – the one with perpetrators violating babies and even killing them for their own relief. The relief consists of projecting their own vulnerability outside and attacking it there – now seemingly having killed it off. What a kick that becomes for them – but then it has to be repeated, and becomes an addiction. Blue reminded me that now, that I truly saw this without identifying the perpetrators with their acts –  and seeing how severely their minds were disturbed, for them to be able to act like this –  that now, when images like that comes up for me, i.e. in the media, I can and choose to immediately look beyond the acts to the light behind – or also, look for the light space that the acts are floating in – or, look at the screen the acts are projected on. Remember Plato’s Cave? In all cases will I remember that I am within a dream that the One Son of God(we all) made when we choose to experiment with separating or Self from Source/God – and when I recognize the complete impossibility of that, I am joined with my Self again and all is well.

I find that when I have that intention to notice the “invisible” screen we project on unconscious guilt on, the seemingly constant iron-band around my lungs/chest immediately lightens, and a deep relaxation entering the heart.

What we do when we do this work, is to diffuse the appearances, the illusions. And since we truly are One mind, “the perpetrator’s” soul and the “baby’s” soul will somehow pick up that evil is not almighty: there is a light surrounding it. When just one person is willing to look for the light and truth, therefore the One mind is affected- and then, it is of course each and every one’s choice to notice this- or wait.

But it is unavoidable that we get there – since it is Who we are. And of course Blue reminds me that since time is also just a joint construct in our mind, we already ARE Home – looking back and believing the dream is real.

I remember many stories where people report about being the “victim” in a rape-situation – and that something in them shifted, and suddenly they stopped resisting and looked at their rapist with Christ’s vision – and that the “rapist” recoiled with a look of terror on their face and ran away.

These persons saw right through the illusion of “assailant” to their true Self.

Next step – to truly recognize, as the One mind, that I/we have collective invited this darkness into existence when we decided to believe in a world without God as our One and ONLY Source of life and love.

And then we became mesmerized by what we had created, and forgot that it was just a big show of projections in a holographic universe – and Our very decision to separate became the projector.

I talked to my inner child with Kit as a witness on Skype – telling her that it was safe now, and something deep inside abated, as I just sat with all the strong sensations in the body, without making stories about them. I saw that it was important for the baby that both Kit and I were there – Kit’s kind voice supporting what I told happened in the body, and helping me to stay with it instead of talking about it.

And in the last minute of the session, Kit laughed out loud and told me: “Just now, right outside my window, two ladies stopped. One of them has a baby in a harness on her chest – and right now, they both stopped walking and looked at the baby.

*

Two days after this, I was sitting on the sofa and watching a movie about a young man with Asperger’s syndrome – when, suddenly, I was aware that I was completely inside my body.

OH Simplicity.

Complete absence of drama

Just HERE, with all of me, no “parts” outside, not me outside body either.

It lasted ca an hour. And in the night, when  some heavy stuff came to the surface, I was given a perfect image for me to just let it go:

I am at a conveyor-belt on an airport – there are two tracks of belts, I am in the middle. I place the two bundles of heavy-murkiness on the belts, and watch them travel toward the little door in the wall – and instead of a door, there is only LIGHT that receives the released stuff.

Feel free to try it out – and please comment here if it works well for you

 

 

 

 

 

Past

23 January

Wake up at 4am…usual crazy energies in the body. Inner Voice:

“You don’t need to go there anymore.”

Energies instantly gone – like a faucet turned off

Energies pop up around the vaginal opening. Voice:

“Maybe you don’t need to go there either.” Energies gone. Voice:

“Don’t drag the past with you. Let it go.”

I remember Emmanuel’s letter to me – by snail mail, 24 years ago:

“What to do about the nightmares – the times when it seems that darkness is to take your breath and life away? Simply know this: you are living a recall, not a current event. You are projecting out into the void a memory – fraught with terror, and a child’s experience – but a memory in distortion. What to be done? Listen with respect to what the wound is telling you, but never, never again believe it. What is needed now, is what was needed then – a presence of a loving and tender adult who can compassionately embrace the terror and remain in truth.

Dark spirits are simply dark memories projected from past to present. They seem to take form and hold power for exactly as long as you are willing to give them life. You cannot kill them with hatred. You can transform them with love.”

This morning – 24th of January – I also was prompted to flip the Course open, when the craziness was back and it did not disappear.How gracefully the Course always gives me exactly what I need to remember:

T-26.V.10. Would God allow His Son to lose his way along a road long since a memory of time gone by? 2 This course will teach you only what is now. 3 A dreadful instant in a distant past, now perfectly corrected, is of no concern nor value. 4 Let the dead and gone be peacefully forgotten. 5 Resurrection has come to take its place. 6 And now you are a part of resurrection, not of death. 7 No past illusions have the power to keep you in a place of death, a vault God’s Son entered an instant, to be instantly restored unto his Father’s perfect Love. 8 And how can he be kept in chains long since removed and gone forever from his mind?

T-26.V.11. The Son whom God created is as free as God created him. 2 He was reborn the instant that he chose to die instead of live. 3 And will you not forgive him now, because he made an error in the past that God remembers not, and is not there? 4 Now you are shifting back and forth between the past and present. 5 Sometimes the past seems real, as if it were the present. 6 Voices from the past are heard and then are doubted. 7 You are like to one who still hallucinates, but lacks conviction in what he perceives. 8 This is the borderland between the worlds, the bridge between the past and present. 9 Here the shadow of the past remains, but still a present light is dimly recognized. 10 Once it is seen, this light can never be forgotten. 11 It must draw you from the past into the present, where you really are.

T-26.V.12. The shadow voices do not change the laws of time nor of eternity. 2 They come from what is past and gone, and hinder not the true existence of the here and now. 3 The real world is the second part of the hallucination time and death are real, and have existence that can be perceived. 4 This terrible illusion was denied in but the time it took for God to give His Answer to illusion for all time and every circumstance. 5 And then it was no more to be experienced as there.

T-26.V.13. Each day, and every minute in each day, and every instant that each minute holds, you but relive the single instant when the time of terror took the place of love. 2 And so you die each day to live again, until you cross the gap between the past and present, which is not a gap at all. 3 Such is each life; a seeming interval from birth to death and on to life again, a repetition of an instant gone by long ago that cannot be relived. 4 And all of time is but the mad belief that what is over is still here and now.

T-26.V.14. Forgive the past and let it go, for it is gone. 2 You stand no longer on the ground that lies between the worlds. 3 You have gone on, and reached the world that lies at Heaven’s gate. 4 There is no hindrance to the Will of God, nor any need that you repeat again a journey that was over long ago. 5 Look gently on your brother, and behold the world in which perception of your hate has been transformed into a world of love.

 

 

Looking beyond appearences

Yesterday a dear friend and I played out a scenario where I was traversing a landscape with a sign ” Private land. No admittance”. Jesus was there, he told me not to rush, and told me that I always was . Yup. We were sitting down and he was putting his arms around me, I was leaning into his arms and feeling the love from his heart radiating into my heart through my back. At some point, I was turning around, and I projected a scary mask on his face. Jesus told me through my friend that there was nothing I could do that would change how he was.

In the afternoon, I was hanging out in a Coffee shop called “The Fragrance of the Heart”, and a young drunk man with a mask – yes -started to tell me that that mask was called a vendetta-mask – a mask for revenge. “If you disrespect me, I disrespect you.” He slurred for a while about how fair and just  this was, I just listened and hm’ed and did not argue.

He went out, and then came in again – now with the mask attached to his back head. This time he just went to the counter and asked the waiters something and immediately left.

This morning, someone at an Acim-group posted this advice to me ( the bold is mine:)

Think of any upsetting emotion as an ALIEN that has momentarily snuck in and taken over your life.  Do not tolerate it.  And do not interact with it.  When you are centered in Love, then lower vibrations like fear, anger, sadness, and depression can not touch you.  And all you have to do is just recognize these aliens in order  to make them go away! So if you start to feel angry or upset, etc.,  just watch/observe/catch it before you react, so you can then recognize it is NOT you.  As Gary Renard says often, “don’t make it real.”  These thoughts are not You.

When you step above the battleground, aligned in Love, these alien thoughts cannot enter through you. The action of connecting your mind with Love and Light is SO DAMN POWERFUL that all lower vibrations will automatically disappear when they try to enter into you. They don’t have a chance because you are bathed in Light (which dispels darkness).

 And the same thing goes for when SOMEONE ELSE is expressing alien thoughts (like fear, anger, sickness, shame, guilt, etc).  Recognize that you are looking at aliens and do not respond to them.  Rather look beyond their appearances with spirit, and see straight through the aliens into the wholeness of your brother’s mind, to a place where you can see/feel the connection between you and your brother. The light and love of that action will dissolve the aliens.

And suddenly I GET IT. I shall not deal with the mask: I shall just look behind it.

How many times I have read  and heard this, I don’t know – but now it is very clear 🙂

I met my daughter at the coffee-shop, we were later going to a movie together: “Still Life.” I wanted to watch it for the 2.time – one of the most exquisite movies I have ever seen. The last time I sat in this Coffee-shop, an old friend from 30 years back turned up at the table next to us. We thought this was a strange and a great coincidence, and agreed to see each other soon.

When I tried to make an appointment a couple of days later, she had too much to do – too stressed out, too rushed…

So now my daughter I and sat down in the Cinema – and my old friend with husband turn up sitting next to us!

We enjoyed the movie together, and again said we were going to meet and pick up the thread.

The next day – today – I am sitting contemplating these synchronicities. I put on an episode of my favorite series – ” Northern Exposure.” One of the main figures – “Chris in the morning” has  a beard exactly like the Vendetta-figure. Hmm.

DSC01437

Chris is out in the woods and declines shooting a big Buck, and is awarded by finding a bottle with Buck whiskey on his desk – and the day after, he finds big bucks – a 50 dollar note – in the wood.

In his office a friend of his is camping. He has left other friends who gave him a place to live for some days after his own home had burn-damages.Chris shares his encounters with the buck, and his friends tells him it is all bullshit. Chris suggests that his friend left his other friends’ hospitality because he felt he lost control, and that it scared the hell out of him.

The camper – Maurice Minnifield – returns to his burned house the next day, to find that most of his rare orchids have died. Above all, he grieves that his special orchid that he has cultivated and named after himself – has not made it. Gone.

Nest morning he announces on the radio in Chris’ office that orchids are delicate precious beings – they need care and gentleness. They need somebody to take care of them, now that Minnifield’s  greenhouse for them has been damaged…and then:”no” he says – “I need you. I need you to take care of my precious orchids for me until my  greenhouse has been restored.”

And here, dear readers, is what I need to see:

Meeting Jesus’ love means no control at all for the ego/Leelah-identity

 

Chris returns to the woods with is beloved Winchester gun. He leaves a bag of corn to the buck, and slides and loses the gun in the lake

 

 

 

Remembering

Yesterday, I read this:

When you find yourself in the darkness, just remember that YOU ARE THE LIGHT

Oh – that is crystal clear – I AM the light – I carry it with me wherever I go
and it has a tremendous effect on my “ego-identity” – When I find mySELF in the darkness, this SELF is NOT the darkness – and “I” can not be invaded by it – I can be present as SELF/LIGHT, and swoop – no resistance
So this is how alignment feels 🙂

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Please note that nothing written here is intended as medical advice. Readers who think that they need help with a physical or psychological condition are advised to seek a qualified opinion.

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