Hungry Ghost – or the cravings for sugar

This is an invitation!
What if we, when the cravings come, choose to sit down with the very energy of it – and ask Spirit to hold us and replacing our insane choice for sugar with LOVE. I do this now daily after dinner – where the cravings are intense for DESSERT, coffee with sweetener and milk and so on. This has worked well for me the last three days. ” I want LOVE / GOD MORE than this. Reminder- it is not YOU who wants sugar, it is a PART OF us that we have conditioned.-There is just this imp who wants sugar and I want to be the one who decides.
Then we just allow the energy of craving to BE there. The main reason it is so strong is that we hate it and judge it – and therefore we drive it deeper into the dark, giving it more power. What we resist, persists.
– We do this for as long as we have decided: after dinner I do it for ten minutes. I tell it: I love you and I bless you, and I forgive you the judgments I have placed upon you. You use your words.
I know that when we do this as a WE, we will be blessed with huge help from Spirit: now there is more momentum behind the decision.
The thing in the brain that is addicted to crave sugar – is something that needs to feel nourished, and fed, and satisfied. Now we feed it when allowing LOVE to come into it. We may tell it I LOVE YOU AND I BLESS YOU.
When resistance screams ” I do not love this I HATE THIS” this is a part that plays into this vortex of craving. And it is exactly THIS part that needs love
Guidance tells me that when a number of us wants to do this experiment for a week, the momentum towards healing will be much larger than when we try it out for ourselves.
If we do just 20 seconds of this each time we feel a craving, that is vastly better than nothing.
Summing it up:
When craving comes, notice it, sit down if possible, breathe and pray that HS replaces our choice for a substitute for LOVE with the real thing – and that we are willing to receive the real thing. Stating that we are willing to RECEIVE LOVE is vital here. It is of course available always.
This is SO vital: I am willing to see that I have CHOSEN the sugar-substitute for LOVE and now I truly choose the REAL thing instead. I have no problem seeing where it came from – in my case,my mother realized that when i started to look like a certain way – needing something she could not give – she gave me chocolate instead. Of course I saw it as her way of loving me – the way she felt safe with. I don’t even need to judge it.
So. Anybody up for this? meaning, at least being willing to FEEL and breathe with the very craving-energy itself for some time-and inviting LOVE instead.
What you do afterwards is up to you – please lets not judge ourselves if we still take that bite – the invitation is to PAUSE before we take that bite and find out, is the urge still as big? and then take it or not.
Of course this will call on earlier needs and feelings that you have fed with sugar. Now is the opportunity to ALLOW God’s LOVE to pour into these old wounds: they cannot be healed until we embrace them.
So important to notice – we do NOT do this alone, people
– May we at least be willing to try this out for one week and then maybe report back here in the thread?
I am committed! If you are in, please this post
There is such joy around me writing this!
Comments very welcome

The Dream of Sloppiness

This morning I had a dream where I was about to serve a supper for about 30 people. My mother and I did it together. The guests were all seated, and I discovered that there was no PLAN or structure here. The kitchen (which was enormous) with all kind of equipment was in complete chaos: there were a lot of grilled chickens EVERYWHERE – but I knew that I could not be certain there were FULLY COOKED with no Campylobacteria. Sloppy!
My mother was even more distracted than me, we were both worried about what the guests were thinking (and judging) so I tried to yell at HER to not make this MY FAULT.
VERY usual feeling, this: THEY need and expect something from ME and all my attention goes on HOW I am perceived by THEM.
So I asked Guidance for help and It said “19.” That means quote 19 in my wise-words-book at my night-table. I picked the book up – and it was already opened on 19! Which is the note I am sharing here. And I notice HOW excellently I am aligned with Source each time I ask for guidance – but else “I am having a really sloppy receiver that could tune into many different channels at the same time.”
Here is the quote from Abraham.  What is in italic is what I need most of all to focus on NOW:
There are a lot of people who know they are empathetic, they are sensitive to Energy – but we don’t want you to be sensitive to all of the energies. That would be like having a really sloppy receiver in your vehicle that could tune into many different channels at the same time, and all you want to do is listen to some satisfying music but you’re getting all this static and chat because your tuner isn’t tuned. That’s really what it’s about.
It takes a little practice, but most of all it takes understanding why you do it. And why you do it is because you’re trying to exercise your influence over them by getting them to see you as you want them to see you. So you’re real interested on an almost word by word basis, thinking I say this and then you respond, I say this and then you respond, and you care too much about their response. We want you to not care at all about anybody’s response to you.
Let your relationship with your Source Energy be what’s dominant to you. Most people, first of all, don’t really know that Source exists for them, they don’t know that Source is interested in them, they don’t really understand that your Inner Being is projecting a steady thought that you could pick up on, they don’t understand that they have an Inner Being who has an opinion about everything that they have an opinion about, so therefore they don’t understand their own Guidance System. So most people have sort of been frantically searching for some form of guidance from someone. And when you really, really care about it, then you’re looking for it everywhere.
Q: Yeah. I’m trying to separate mine from theirs, it’s what I feel like I need to do.
A: It doesn’t have anything to do with them, it’s only about what’s going on with you. Some years ago we offered an analogy, a really good one, really appropriate for this conversation: We said imagine a light board about as big as this carpet, and it has all of those little LED lights on it and you’re one of the lights. So, you focus on something and you light up based upon what you’re focused upon, and every other light on the vibrational board that is where you are lights up, too. And that equals your world; that’s who in the room is a vibrational match to you.
And you can control how you light up. So let’s say they’re all lighted up on something that is not beneficial, like disease or war, but you’re not because you’ve been meditating or you’ve been playing your musical instrument or you’re tuned-in, tapped-in, turned-on, so even though they’re lighted up that way, they have no influence and no attraction power in your life experience because you’re offering a different vibration.
So what we’re getting at is you pick the tune that you’re strumming, you pick the vibrational frequency that you’re broadcasting, and only things that are a vibrational match to that would be in your sphere of influence, or you in the sphere of that influence.
Does that make sense?
Q: Yes, that makes total sense.

Guidance shared

New guidance today –

I was visiting the drugstore to pick u a new medicine for osteoporosis that a doctor has called in. They found nothing in the drugstore. Inside I got warm and light and peaceful – I chose to see it as a sign to trust my intuition and do the exercises and visualizations I WANT to do, as a joyful practice – and never more take a medicine out of fear.

With a light heart I walked on to a cinema close by – and met an old friend. She drove me home after the movie, and I could share the inner guidance with her – and you have no idea how wonderfully freeing and joyful that felt.

Just in one short week I am so much trusting of the inner guidance. Now it feels naturally and easy to do the exercises because I get a nudge to do them – no more “I MUST do this in order to heal myself.”

So now i do them with ease and gratitude – and no obligation.

The final questions on LU

Answer when ready in full.
1) Is there a ‘me’, at all, anywhere, in any way, shape or form? Was there ever?

No there isn’t. There is no need for a me to live this life. How liberating is that knowing!
What I find is sensations that are connected to the sense of self. I find images. And the me-label comes on top of that, like a grabber. That’s the play of it – and in reality, it can never be. It certainly often draws me back”inside” the familiar me-package – and then, after a while, there is a realization:” oh there I go again – smiles – and there is a rush of energy freed up and a yawn of release: although there exist all kinds of stories about me, stories is all there is.

2) In the experience, is there an experiencer? Is it body that experiences or body is the experienced?
I remember 40 years ago doing shamanic work, and experienced how it was to go into non-human life-forms. Remember the excitement of it now. I always saw it as the me having all these exciting experiences.That made “me” very “real” and special. Now I have seen that there is just experiencing – verb -and that experiences are different from a leaf of grass and from a sheep. Nobody HAS the experiences .Experiences happen to no one. “leaf of grass” and “sheep” are also labels, given by humans and their labeling-practice.
It is a great and wonderful experience each time I remember that the world is NOT centered around a ME.

3) Explain in detail what the illusion of separate self is, when it starts and how it works.

I see a tiny baby, exploring body and sensations, movement, experiences, consequences when growing older – conditioning and NO!s and YES!, and I see baby learning to adapt to expectations very fast, learning which behavior attracts love and soft voices and smiles and what creates anger, furred brows, scary faces, violent acts. And on top of this it learns that it is a name – this name belongs to it and makes it different from others, say siblings or the cat. As it grows, it learns to adapt to expectations and hears that it is good or bad – and both is strengthening the belief that it is a someone, a doer, who can do right or wrong things. I see that all the feelings in baby/child as it grows and learns the rules for surviving strengthens the sense of I /specialness/separation – and also its parents and surroundings’ praise or blame/anger/disappointment seems always to be directed to the I/name – so it must be real! I see there is NO openings for doubt in this indoctrination. It is never questioned from authorities that the I is a construct – until we start to study psychology, and learn the basics for constructing a me – but still, nobody tells us that we really don’t exist at all as a separate person – and that this is not OUR body.

Much of this has to do with language of course – of mutual consent of what is real and what is not.

4) How does it feel to see this?
That changes often! Feelings of deep release, simplicity,joy – or right now, where I seem to be caught in a state of dense headache and tiredness, and just accepting it – knowing that it also just an experience, and it can be welcomed or resisted. Sometimes it feels like remembering Home, whatever that may be – like a curtain/veil being removed, and reality exists and is seen as everpresent/everhappening

5)How would you describe it to somebody who has never heard about this illusion but is curious about it.

First I would tell them that they could get the best info on Liberation Unleashed – and if they insisted, I would say something like:
I have found that “my” separated self is a fiction.( I would have called it separated self, because so many of us my age has been searching for decades, and many have had experiences of Self /Atman/amness/being, and would not have listened at all if I told them self does not exist.)I would say” I have been guided in a marvelous method and helped to see that dropping the belief that I am this self, life is vastly richer, colorful and peaceful.
And then I would have met them with questions: if they said:”that seems scary to me”, I could ask questions – like “can you find this me somewhere?” If they said yes and pointed to their chest or head, I could ask them to describe the sense of me in the body – and have them check if they are those sensations? And so on.
And noticing the labeling-process could be good and also have them look at how life would be without that me-label – just for a minute – that was a really powerful one for me.

6) a)What was the last bit that pushed you over, made you look?

Nov 25th, after you (Ilona)asked me to look at an inner voice and check if it was TRUE. I did see that the voice came from denying truth, something inside reacted with wild anger, I felt afraid – and then that was OK too.
So this last night was filled with a feeling of melting, gentleness, cradling, care, no-time. It felt like “my” whole world shifted – and still it was very subtle. At one point something happened in my brain -and a thought came: “before / after. “Quite a shift. It has brought a slight dizziness today.
Today Nov.27th, there is much murkiness and heaviness rising to surface. I have learned to thank it and allow it to leave.
People’s smiles to me these days are heavenly
Today Nov.28th there is much energy being processed, but also a deep trust in the process – and the process of looking/investigating comes more often than before, and is really enjoyed.

7)Can you describe the moment when seeing happened?

There are many of them. Here are some:

The first came when we (Ilona and I)worked together on August 30th – I think it was our first day – you told me that I was a label and invited me to look for myself – and there was a complete turnaround of my world: of course the I was just a label. The me was like a paperdoll, a puppet, something unanimated. Suddenly all doubt was gone: The I is just a label and a thought .I am not a label. A label is NOT real. This is crystal clear. What would I lose if that was gone – meaning my belief that those I- thoughts were important?
Nothing at all. There would be no more drama.There would be clear perception. The world looked completely different in this view – my life looked different. I would be lived. What was needed to be done would be done. No doer. No shoulder and oughter! I rested peacefully and joyfully in this clear perception until I fell asleep – and when I woke up, the old view of a me was back with a vengeance.

Then there was a moment in the first night after the first day on the forum/thread with Chris7 where I had a dream:
viewtopic.php?f=4&t=1466 October 5th

The dream was pretty much showing how the process was going to be, and helped me trust it and commit to it.

A recent one is 14 days ago, Skyping with Kit from LU – Suddenly a deep and fully resounding laughing happened , and I was so aware that it was not “me” who laughed. There was a seeing that there was someone wise and loving laughing – like an angel – and then that was recognized as a someone/separation too. When the laughing happened, I was looking out on a field from my window -“I” was mesmerized in joy, looking at shadows and colors and skies – it was SO alive and interesting ( don’t find good words in English.)

The last I will mention was reading CosmiK’s suggestion (I think it was him): When you look at that which is looking, what is there?
And there was just this sinking sinking sinking into a vast space – nobody there for sure – and I don’t know if it is called awareness or what it is, but it is neutral and completely devoid of identities and separation

8) anything to add?
Quote:I rested peacefully and joyfully in this clear perception until I fell asleep – and when I woke up, the old view of a me was back with a vengeance.

Chris7 asked me 2-3-times if I was ready for the final questions. I said yes – and then the ego jumped in and drove me into terror, anxiety, depression or paralysis. Each time I was able to have presence enough to be with it and allow it to express itself, and it moved. And each time after I saw that it was all part of a process of allowing old beliefs to surface and seeing through them. It also helped that Ilona corrected my belief that after awakening all would be peaches once and for all – how soothing to know that all that is needed, is saying yes, or witnessing what happens when saying no/resisting. Writing this, there is a sense of clarity coming on, from 40 hours inside murkiness. I notice a strong sense of me inside that murkiness – but I do not believe in a separate me any longer. So not a problem.

I am grateful for Ilona’s start with me – and when my resistance became too heavy,then Chris7’s gentle and patient guidance did wonders – until his internet-connection became too bad to go on – and so I asked Ilona to do the last part with me. Its like a symphony with a strong first movement, the usual mellow 2 movement, and a dance into the 3 movement where light and dark can co-exist and dance until a harmonious climax has been reached.

Thank you from all of my heart

Letting go

Yesterday, somebody on the D.U group posted about asking for guidance about how to deal with strong energies in the aura, and she heard: “release the energy.”

This takes the process one step further than forgiving. I can forgive and forgive – but as long as the energy still feels the same, the thoughts repeat themselves and I get stuck.

She wrote to me:

I just visualize the energy as I feel  it around my body. Usually I feel it as a big cloud around my chest and stomach.  I just release the cloud to float into the air and then dissipate.

For me, this is another way of forgiving: letting it go. I did it  numerous times yesterday, and in the night too. And then my heart area started to loosen the very bony hard old stuff. I told it to release – and I stated that I wanted the miracle instead.

The peace that followed was not of this world. It lasted for a long time.I thought, basking in it, that I know what Heaven is about.

Exactly what I need comes to me these days.

I am so grateful

Please note that nothing written here is intended as medical advice. Readers who think that they need help with a physical or psychological condition are advised to seek a qualified opinion.

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