MELIMINGMEN

At about 0400 I was experimenting with how I could relate playfully to  pains and cramps. I found arm-movements and a rhythm , and started to find invented sounds/words to go with the rhythms. It is always amazing to see how the body-mind loves this combination. I got out of bed and gave my body over to free movement and silly invented words to this rhythm. Soon a flowing sensation filled me, and I gave it all over to the body.

How magical this is – every time I do it –   I see how strong the mental mind insists that I NEED TO SLEEP AND STAY LYING DOWN. It lies through its teeth. I got up and danced, found sounds and made-up words: Clurr. Mingmit. Sodilla vanilla. Composit Marx. Fuelling muelliwording ding dong boo. I did this until I found a word I really liked

PELIMINGMEN.

How would a Pelimingmen move if it was a sentient being? I dance “pelimingmen” and it is a very happy dance, it ends with arms up, hands bent outwards – like a presentation of a gift to the gods. -The gods are very happy with the gift, I dance some more, noticing the joy and peace that is present.

And that the pain is there, but is in no way bothering me.

The Ming Men acupuncture point is at the point directly opposite the navel, which roughly translates to “Gate of Life” or “Gate of Destiny,” and it is regarded as one of the strongest points to strengthen the overall constitution in Chinese and Tibetan Medicine.

My Self obviously knows how I need to use bodily movements to get to this point.

Try it: place a palm outside the MingMen – the exact opposite of the navel – or turn the palm, if it feels better. Place the other palm outside the heart, in a distance that feel good – or on the body. Experiment with moving the hands off/back to the body until you know how your body loves this.*

I wow to remember this – MOVEMENT is needed. Playfulness and movement.

This is my favorite moving emoji in the whole world.Just to share how little it takes to make me giggle and relax