Everything Falls

Everything falls

Stones fall

Rumbling

Trees fall, slowly, creaking, crashing, moaning

Temperature sinks

Snow crystals sink and descend

Moods sink

Birds fall, but only if they are shot

Or attacked in air

Otherwise birds never fall

I never ascend in this body

Unless someone lifts me

Or I am in a metal machine that looks like a bird

I can’t even fly in dreams

Though it so happens that

Sometimes I just bend my knees

And lift my feet up

I fly forty centimeters above

The ground

And wave my hands rapidly

Just to tell you, you don’t

Need to fly to the moon and

Sing about it –

It is OK to fly low

With knees bent

Forgiveness-exercise

This is from chapter “Snake” in When fear Comes Home to Love.”

Forgiveness – exercise

1) Visualize yourself as a child, and ask your inner Guide to lead you to a situation where you sensed your parents’ fear and chaos in the air, and your body instantly reacted to that and identified with it. Try to find the moment where you internalized the craziness, and made it your fault that your parents behaved crazy and scary.

Now JUST LET IT BE THERE IN THE BODY. Breathe kindly around the sensations, if there are voices just let go of them, you are resting in God this very moment when you say yes to what is there in your mind and nervous system. There is nothing more to do – just rest with whatever presents itself.

Another variation: If you are one of many who need a bit of help to release stuck energies from hidden pockets in the energy-system, I suggest you go to an EFT-site and download a free manual of the method. When you tap with your fingers on certain points in the meridian-system, while at the same time as you hold the pain or memory in your awareness, the most surprising releases may happen. It is very easy to learn the method – but may take time to truly master it. The Course reminds us that forgiveness is just looking, without judgment -and this is what you do: the tapping just removes the unnecessary charge of pain from the nervous system, while you look at the content with the Holy Spirit.”

*

 

Rearranging the furniture – or moving out

from Chapter 2,Child,”Greater reality:.”

Night. Excruciating pain in my mind and body. I am surely dying! I pray and pray:

“Help me! Give me a miracle! I can’t take it any longer!”

No answer. Years after this, I see that Love is there, available as always – but my struggle and resistance prevented me from being aware of It.

I try several different approaches to the crazy energy – but it is plainly too much for me to integrate. Then – it is almost morning – I at last hear Blue’s voice:

THERE IS A GREATER POWER THAN THIS. THERE IS A GREATER REALITY.

In a flash, I believe the words. I recognize that the tensions came from identifying with a lesser reality.

All the tensions and pains are immediately released, and The Voice says, tenderly and with humor:

-And there you are – HOME – shot-free.

OH! Let me hold on to this understanding now!

Same morning, at the breakfast-table, I am reading my favorite cartoon, “The Lagoon.” [1] The crab Hawthorne is inviting Sherman the Shark to peek into his cave. “I want your honest opinion about what you see around here. I want you to take into consideration the fact that I spend almost my entire life in this dark cave. Think about that while you peep around. – Well now! Do you think that that stone would look nicer over there, in the corner?”

And old Sherman throws a glance at the stone and says:

“I don’t know…I think you are really challenging fate here, Hawthorne.”

This is a shark’s view, and probably speaks for a lot of humans, too. Better to let things stay as they are, change may be unsettling to us.

But OH! How I recognize the futility of moving the furniture around, in a meaningless effort of changing and fixing things – trying to feel more at ease with this old stuff of mine.

Therapy might often end up in moving stones: there is this really yucky smelling slimy stone in the corner there, and now we clean them up – and the other stuff in the cave, we dust, paint rosy or give a new cover … or we might, if we are courageous, smash them to dust and bury them.

What we very seldom do, is leave the cave and swim out into the waters of Greater Reality.

Yes, there is a worry in me when I think of leaving my old cave, where things are painful and overstuffed but familiar – and swim out in the clear water of freedom – I / my ego fears that I will be so happy and content that I will forget to identify with Child…ego tells me that I will be fat and self-content and lazy, and will not bother to feel responsible for the other cave-dwellers’ pain any longer. And there is this other fact: there is a benefit by living in fear all the time: you are very close to death, and death is, when all is said, very dependable and safe.

And perhaps that is all I deserve?

The Voice says:

In GREATER REALITY, you will radiate your essence, your compassion, your depth, your love – and that will help others to find Greater Reality. When they feel safe and loved, they will no longer alienate themselves from their truth. This is the only way you can contain pain that is split off: by living from your Greater Reality – by being and radiating your essence.

Your Child is not lost in the cave – she will be saved and safe only when you can contain her.

Stop moving stones and come out into the Light! This is the choice you all will have to make, again and again. And the choice will be easy and clear, my friend, when you realize that within the cave there is nothing else to do but to move the furniture around. – COME OUT! and help the cave-dwellers see that they have a choice: they can come out – and they can go back again. And in the end it will not matter where you are – inside or outside – because you now know Who you are. The choice and responsibility are yours.

The reality now is that when you stay within the cave, you are not aware that you have a choice, and the power, to leave it. Then the cave becomes a prison. This is the whole difference: it doesn’t matter where you are, as long as you know you have the freedom to move out of it and into your true identity.

You don’t have to rush – “I MUST do this NOW!” Your essence is waiting, safe and unharmed, to be acknowledged and recognized. It is your true Home. It is impossible NOT to find it.

I will do it now. In the name of all that is holy, help me to recognize the cave, so I can move out of it.

Oh! There I go again. The thoughts run away with me. I worry so much!

My dearest. Don’t blame yourself. Learn: this is exactly the way the ego moves stones in the cave. This is one of fear’s most cherished procedures: grabbing thoughts and make you worry over them. It makes you feel that you are in control as long as you do this and that and make plans for how to avoid that and worry worry worry. You see- the issue here is f e a r . Use it constructively now: as soon as you recognize fear and worry occupying your mind, recognize their sneaky ways in trapping you in the furniture-moving-business. Then you will remember:

1) I am in the cave

2) I have a choice

3) I choose freedom, light, truth – I don’t want the moving stone-business any longer. I have grown past it.

And by seeing the illusion as empty lies, dressing up as reality within the cave, you transcend it – and you are contributing to the lightening of the collective darkness.

All is well.

Let me give you some pointers about realities.

In the cave, you try to meditate. You exercise to make yourself “a better person.” All you do comes from a space in you who believes yourselves not good enough, need improvement to earn acceptance and feel safe. In Greater Reality, you allow meditation to just happen. You exercise yourself because it is a way to love yourself and respect the body – it is a way to care for the vehicle of the soul.

In the cave, all your efforts are geared toward making you safe. Fear is saying: “If you do this and act like this, I will make you safe.” Outside the cave, Love is saying: “you are safe. This is the true reality – nothing can harm the Real You.”

In the cave, you try to be loving. Outside of it, you recognize that Love is not what you perform, it is what you are.

[1]This dialog is presented by Jim Toomey, in one of his Sherman’s Lagoon comic strips.

 

To all those with extreme traumas

I got trapped in an old energy pattern just now, and was led to open my book at random – and to share it with readers who somehow are being led to this blog, this post right now:

Deep pain in the chest.

It yells:

“I don’t want to be seen! I hate you! Go away! I will kill you!”

I am sitting with lesson 125 in the Course“In quiet I receive God’s Word today” – and I hear: “ These are the voices of the guardians you created around the little Leelah-identity. In her worst moments, out of deep guilt and shame that she told herself that she WAS, she cried out inside her self: “Hide me! I MUST NOT BE FOUND!” Guilt was speaking – and she was fusing with the guilt, identifying with it – and when she cried out from this fear-identity, fear-creatures/entities came and told her “we will protect you – if you will allow us to use you.”

Of course she took that offer of protection – and the entities used her as their source of food or energy.”

I know this is true with all of me. I speak:  “I am the source of this. I judge you not. I extend forgiveness to myself for what I have made.” I ask Michael and his army for help to guide these entities back to where they came from, and as I say this, I am shown that I have attracted these false protectors into all the body’s openings.By calling for them, they have come. Fear called for fear and darkness, and called from darkness – identifying with darkness/guilt/shame.

In this NOW, I am listening to God: “Now breathe into that heart-space. It is open now.” And then it happens: I see a black silky Tarantula leg hesitantly moving out – I feel terror – and realize in the same second that this has been the very symbol for fear for me – as for so many. “Beloved Leelah, you are not a spider,” I tell her – and gradually the heart space warms up, and I see her: scared and confused – but freed from the spell and fusing.

“Be patient” says Blue. “There are many layers here. The nervous system will need some time to adjust, the old habits and beliefs will try to re-attach themselves – you have believed this to be YOU for almost 70 years. From now on, we ask you to intend to recognize the old patterns when they come – and for you to realize it is only an echo, and that you can let go of it.”

When I was 11 years old, I was taking ballet-classes – and I still remember some of the steps in an Italian Tarantula I danced – with a Tambourine, and a light blue short dress

Going out in the sun now

Trusting the Process

 

Out-of-body

This is a first for me. It may have been the case all my life – but only now did it become clear. Well worth sharing for people interested in healing, energy, and the soul.

This morning I got this mail from Tapas Fleming*

It is about helping parts of the soul to reintegrate in the body. In psychology , dissociation is part of this – in shamanism, soul-loss is wider explained. For anyone interested in symptoms of soul-loss, just google it

I bought the video and listened to it. At one place, we are asked to have a conversation with those parts/one part- I heard a distinct voice saying “I don’t want to to come back to you.” Strong heart palpitations accompanied it. So I told it that i loved it and that I never would try to force it.

After seeing the video I was guided to use the Emotion Code -chart – and by dowsing I found the part – stuck in a feeling of helplessness. It seemed to be much older than THIS life – but also influenced by the sheer helplessness in this life. I asked it if it would feel safe and OK to receive a healing with Holy Spirit and a special magnet that I have, that I would move over the Governing Meridian which fuels the nervous system. It said yes.

After only moving the magnet the third time, the release of energy started – like standing in a shower of light. I sense it now too, writing this. It was followed by deep gratitude and peacefulness. Relaxation.

And my heart is at peace for now 🙂

*

Here is Tapas’ mail with links, for those who want to buy that  – as I see it  – very helpful video.

*

*Dear TAT Friend,

It’s been a total surprise to find out what a huge percentage of people are not fully in their body! How can you tell if you are not fully “in” your body? For some people, when they try a technique for personal transformation that seems to work for everyone else but doesn’t work for them, it’s a red flag that this could be the issue. Especially if pretty much every technique that works for others doesn’t work for them. It’s likely that person isn’t in their body fully.  

Here are some of the circumstances that foster this condition: car accidents, surgery, physical traumas, emotional traumas, sexual or physical abuse, being born into families where you are unwanted, being raised in families with alcohol, drug or other active addictions are happening, emotionally toxic work environments, and even prolonged periods of intense stress. A lot of times when situations like this occur, people actually energetically retreat from their bodies in self-defense. They just don’t come all the way back sometimes and may not be fully aware of it. They feel like, “Heck, no!  It’s not safe to be there!”

Things just don’t work right if a person’s not fully present in their body. It’s like trying to drive a car from sitting on top of the roof: no go. Physical illnesses can be much more persistent and it can be harder for you to shift from illness into healing. You can even feel mentally overwhelmed when you’re not fully in your body.

So I made a video for you that walks you through the process of fully settling into your body with the help of TAT. It’s super easy and I think you’ll like it!

If you’re partly in your body, it would be like being able to reach the steering wheel of the car by laying down on the roof of the car, but not being able to reach the gas pedal or the brakes. If you’re fully present in your body, you have full power to function much better and create the kind of life that makes you happy.

I think you’ll like this video because I’m talking into the camera, directly to you. My boyfriend said it’s like sitting down with me in a cafe and having a personal conversation.

Lots of love,

Tapas

 

 

 

HUNGER

This post has been edited, due to a missing link – the iceberg, see below.

The human baby/child must be mirrored back from its caretakers in order for it to grow into a separated being with a “me” identity separated from others. This idea – that humanity has unconsciously and collectively agreed upon, and therefore has anchored in our soul, is one of separation’s cornerstones: I am alone. I MUST be loved. Lets’ call it The Deal.

Some example of world-laws/separation laws:

Time exists and makes us grow old and die. Sickness is a nature law. Fear helps us be safe.

In non-duality and A Course in Miracles, we are trained to realize the truth that is eternal and non-changing – and therefore becoming able to see the two thought systems “love/fear, and choose which one we want to listen to.

It has been my strange and wonderful experience many times to change a fear thought underlying a sickness-symptom, and as a result, having that illness and symptoms disappear in a moment.

(My cancer disappeared in one such moment: see “When I am healed I am not healed alone.” Link below. *

https://ninotchka44.wordpress.com/2011/05/17/lesson-137-when-i-am-healed-i-am-not-healed-alone/)

Born into a body and separation, we are dependent on other bodies: – again unconsciously collectively agreed on by humanity * We need our caretakers to mirror us ,to see us, to give us names for all we see: tree. Hand. Milk. And later: now you are angry. You are afraid. Healthy upbringing: and it’s all OK that you feel what you feel: I am here for you. Destructive upbringing: You shouldn’t feel like that, it’s something wrong with you.1.example: LOVE. 2. example: FEAR

I know beyond all doubt that I have chosen my lives down to the most minute detail – and that without them, I could never be where I am now – seeing through my creations, being willing to be willing to drop my interest in their drama (  still a working project ;)) and allow myself to rest in my true identity as Christ/The Son of God – which I share with everybody.

Right now, the healing has focused on a corner-stone of the collective delusion of humanity: I am ALONE and I MUST have love from OTHERS. As I see it, it truly upholds the separation. Nothing wrong with others’ love  – but that my sacred Self needs love from “others is false. Due to the Course and non-duality:” there are no “others” , only Love  – disguised as many and separate, mirroring back to us what we need to see, accept and forgive.

I am not trying to convince you or save you – I am sharing a way of thinking that is healing my mind and bringing me more and more frequently into the Peace of God, and the Joy that is eternally available there.

So this is a place where I  just share my wobblings 🙂

The latest theme is the underlying enormous urge to eat- to fill the perceived emptiness that we may have experienced when we first perceived ourselves as separate from Source. We sense the sucking void of the thought I have left Source, I am dependent on something other than meand this thought  we held to be an unavoidable sign of healthy upbringing: to be an autonomous ego/personality.

In this world that applies -and when this upbringing equals losing our faith in our spiritual being, we start taking fear’s hand and believe that it is safety.

So when I had the experience described in The Iceberg, I believed I was very close to death. I truly believe that if I had believed the thought “Now I will die” I would have allowed the heart attack in – but instead, my training into curiosity and wonder allowed me to choose to embrace the feeling experienced as dying: I MUST be held and seen and LOVED if I shall survive. It shook me to the core,and all through it the fear of death was there – but the longer i stayed with it, the less i believed the fear.

We cannot let go of what we first haven’t accepted and allowed = forgiveness. Choosing to allow the feeling, I did not accept the threat of dying – I did not believe in the thought, giving my power to it. And I truly believe that it saved my body from dying.

What has been demonstrated lately, today in a Skype session with Kit, is the inner hunger that arises when the small child is born into a family whose parents have not themselves had parents who felt safe and loved : I AM A VOID THAT MUST BE FILLED.

Immediately after this primal urge comes, THIS MUST BE HIDDEN – the child can not live with that feeling when it is clear that it can NOT be filled – so our own denial, just like our parents’ denial, creates this HUGE urge: I AM HUNGRY.

I remember a time where a boyfriend, my daughter and I visited a Christian retreat center for a weekend. The rooms where we should sleep were clearly belonging to children. So I asked the son in the house if this was his room – he said yes with a blank, far-away -look. I asked, ‘is that really OK with you?’ ‘This is how it is’ he said -‘ we always give away our rooms for the guests.’

We had driven the whole day without eating more than a little snack, I was ravenous – but what I was truly feeling, without being aware of it ( this was about 30 years ago) was that I was really picking up the collective “ I MUST  BE LOVED, I MUST BE NR.1 for my parents.” This belief at that center mirrored exactly mine( -and my boyfriend’s.)

So when the pizza came, I became nuts, and wolfed it in, knowing I must looked VERY ill behaved, but not being able to stop the primal feeling underlying in us all: I MUST FILL THIS VOID.

I was doubling the pizza pieces so I could eat them faster, since the underlying feeling of starvation was tremendous. All the time the thought: “I will die NOW if this need is not met.” I just did not see that this was not true NOW – it was an old feeling from a very early trauma.

The body does not know the difference: if it is triggered, it is triggered NOW

And underlying all my constant need to nibble and eat constantly lately,is that scream, wanting to be heard.

In the Skype sharing today Kit shared about her son behaving the way I did – to the degree of doubling the pizza and gulping it down. How wonderful to share that I had felt the same, and that his urge mirrors my urge and  her urge – and I guess, everybody’s urge, as long as we haven’t fully awakened from the dream

Let me close with this part of Ode 536 by William Wordsworth:

Our birth is but a sleep and a forgetting:

The Soul that rises with us, our life’s Star,

Hath had elsewhere its setting,

And cometh from afar:

Not in entire forgetfulness,

And not in utter nakedness,

But trailing clouds of glory do we come

From God, who is our home:

Heaven lies about us in our infancy!

*https://ninotchka44.wordpress.com/2011/05/17/lesson-137-when-i-am-healed-i-am-not-healed-alone/,

**You may read more in detail about this in “The Seth-material” by Jane Roberts

 

 

 

 

 

 

 

 

 

At last being with the ultimate agony

Waking up with the habitual agonized desperate feeling.

Blue: Sit up, please. If we do this while you are lying down, part of you automatically slip into its conditioned space-out mode. And what you are feeling is precisely the feeling of agony and desperation – and the belief that this has something to do with you. ( I wrote belie instead of belief :))

I start to breathe deeply into it and the release starts. Big sickness comes. “Very good. Now you have opened to this the old sickness too. You did not throw up during the oral abuse since you correctly perceived they would see it as an offense – from the insane level they are operating from.

…Now the hatred is felt – good …breathe it in, be with it, neutral energy, allow it to release. Angels are here in great numbers, blessing the work, blessing you, praising you for your courage.

Sickness again.

Sweetie, that is also his/their repressed sickness at understanding what they are doing to their victims

Immediately the sickness becomes acute, and then abates. Deep gratitude for this amazing release-process.

Let me remind you that in this dream we all have experienced everything – and everything has been “done” to us – and it has not touched Heaven and Who we are.

I breathe and release and become sick and it passes, again and again. The legs start to hurt. I am told to put my hands on them and breathe, and to remove the labels “legs” and “hurt.” It abates .I “see” legs being crushed in a medieval torture-device. “There is no guilt in you now – so there is no pain.” I surely feel strange and strong sensations in the legs – but without them being “my” legs, and without labeling, it is able to be experienced and released. The underlying gratitude is immense. –“Put all thoughts and ideas aside now – about who you are. Come Home to your Sacred Self.”

I sit in a timeless space of Presence

I find some people I have held energies from, and blessing come through me: “I bless you in your capacity to feel safe and free in your connection to your Sacred Self. I release these energies I have held as means of holding on to grievances. My mother, father, brother… I release you from the roles you have played and mirrored. I bless you in your capacity to discover hidden disgust and self hatred and release it for good…and be happy. Amen.”

And then.

I get up.

And for the first time in at least 40 years does my body not feel like a rotten corpse. It feels light as a feather.

 

 

 

 

 

 

 

 

 

 

 

The Loving Hand

My old cellphone has refused to be charged the last week. I decided I needed a new one, and bought on. When I came home, its battery was almost empty, so I charged it – and it did not work.

Well – this sounded very much like a teaching: the outer mirroring the inner.

I tried to charge it i n the entrance, the kitchen, the living room – no luck.

Then I sensed a strong urge to go REST and unplug and allow God’s love to charge me.

I laid down in my bed, and felt irritable and bored for a while – and then, something gave way and a sweetness was felt. I was just allowing myself to be receptive of God’s love, stopping to look for results – just committing to laying there for a while.

While I did that, I had put my new phone on charge in the sleeping-room socket.

And it worked -laughing out loud!

So then I tried to charge the old phone too – and when I looked at it one hour later, it was green,fully loaded

So – there was simply just one thing to do: committing to giving myself this rest-time and let the results be what they are.

Going to bed that night, I again renewed my willingness to receive, and felt the warmth in my upper body.

In the night, I was aware of that demi-sleep-state – I knew I was in my bed, and at the same time, I was fully open to the dream state. Then – a presence of Somebody in my bed behind me. A warm hand was gently gently coming closer until it cradled my cheek with such care and tenderness that I completely received it without freaking out

Finding Quan Yin inside

The old pattern of “dark attacks” are escalating. And so also the help comes:-now the  Levines sent me another book about Quan Yin: The Goddess of 5th Avenue, a novel by Carol Simone. with a wonderful meditation on CD within it. I have played it twice already, and experienced being Quan Yin – which is the title of the first book that Stephen sent me!

All that happens is that a split-off part of the wrong mind has an idea that is unpleasant and it is a stinky idea and it hurts. It’s not serious and it has no power to take away the peace of the God mind.I am not my personal nature – I am That which shines through it.

THANK GOD the body is not equipped to process these strong energies. That makes it so much easier to see the body as the Course sees it: a false proof of a false thought of separation. The identity last night with Quan Yin was real, and all my aches and pains were gone while I did it. Now my work is truly to find all the places that I still carry grievances – write them down and allow this Light That We Are to shine through them.

Even if my body may die from this energy, no harm is done to the Truth that I am, and experienced yesterday

I accept my innocence and accept it in everyone

This is my experience:

When you say “yes” to fear, it does not mean that it is real and dangerous – it means only that you don’t resist that the presence of fear-energy seem to be here. You say absolute no to the stories inside the fear – the content of it. I am here as Presence – and I remember my Creator.I am One with my Self, a perfect reflection of God’s Perfection – and it is from This the yes comes: the fear comes from me choosing to believe in the separation thought, finding the made-up story about the separate me valuable ( more valuable that Reality). I now can forgive myself for dreaming this – and choosing again: I use the Quan Yin-ian cocoon in the meditation to take it in and transform it.

 “Trials are but lessons which you failed to learn presented once again, so where you made a faulty choice before you now can make a better one, and thus escape all pain which what you chose before has brought to you.”
-A Course in Miracles

And now: truly transparent art – Mitsuko Uchida plays Schumann: Gesänge der Fruhe, Opus 133

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Please note that nothing written here is intended as medical advice. Readers who think that they need help with a physical or psychological condition are advised to seek a qualified opinion.

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