Stitching is divine

It is proved!

Yesterday I was doing a stitching exercise in an online course I am following. For the first time i enjoyed playing with the technique, not having to “produce” something to be judged and compared.

I thought. When I went to bed, a thought came: ” It really is – meaningless.”

Really? Playing and exploring isn’t OK then?

” Put your hand in the ” Word- bag” said Blue.

In my word bag I have collected hundreds of words that I offer to clients who want to learn to write without fear. I always teach them that PLAY is one of God’s attributes

Here is what I drew:

Gud is the Scandinavian name for God

Open the Door!

Recently when my alarm went off ( false alarm) and I clicked the code to turn it off, that code ( symbol: old learned way of turning it off) DID NOT WORK. The Alarm screamed and howled, and I went frantic and clicked some more. Then a deep inner calm: Blue said ” do the very opposite.”

I opened the entrance door wide – the alarm instantly stopped.

Teaching: open your heart to what you before have closed off to and kept away as “threats.”

So this morning, the usual morning agony of extreme overwhelm started – and this time, I immediately knew: this is NOT a threat, it is an opportunity to remember Who I am.

I relaxed and allowed it. knowing fully that I can TRUST GOD now.

The chaotic energy  from the collective human mind poured in – and when it was met with curiosity and wonder, it transformed.

I yawn just by writing it down.

I AM WILLING TO TRUST NOW – and I will celebrate it! YESSS!! HOORAYY! I DID IT!!!

Since what I give thanks for, grows and is attracted to me

This is so vitally important to remember: each time I now become aware that something has changed in my mind, I will celebrate it, give thanks for it, write it down, make it MATTER – truly make it  essential and wonderful in my life.

I see that old mind that I have fed with fear, for aeons ( the word-correcting-program suggested “canons”🙂 )  is like a child – and that I am in charge. I am the elder, the Observer, I am connected to my Source, and in this state of no resistance and fear, I act. And when I forget, hey, there I go again. breathe now, breathe deeply, connect with Mother Earth, connect with the Core.

The mind instantly tell that it does not know how – and I tell it again: you don’t have to, child. I am the Elder, I am in charge.

I wrote a poem the day before yesterday – it came automatically. It aforesaid  what I have realized fully this morning.

Here it is again.Look at the blue:

OTHER

You think you can avoid me

Climbing the highest mountain
I am your holy ground

Diving the profoundest depths
I am the reflective surface

Traveling straight forward
I am the tail you bite

You look at me and shiver at the
Dark mask

And I am looking at you through the slits,
Stretching my arms out towards you

You see threat

I see you

Heart broken open

No other

Receiving my Self

I wrote two poems these last days. I knew I liked them a lot – and I wanted to RECEIVE them with all of me.

I stood up, stretched my arms up  toward Self and prayed to be helped RECEIVING MY SELF, the beauty and bubbling creativity that comes through me.

AND IT CAME! Rushes of bliss flowed through me, intense joy and gratitude without bounds

AT LAST  RECEIVED ♥

My Others

Moanie Molly is mean on Mondays

frivolous on Fridays and

satyrical on Saturdays

 

Pretty-bow Prune tinkers with truth

on Tuesdays and

tortures toddlers on Thursdays with

a terrible smile of too- twinkling -teeth

 

Wednesday is my day – Woolly Wendy

is my wame. I call them in through

my windows of welcome

I wind them warmly into my

wet and woolly wembrace,

tucking them in, wriggling and wailing

wrapping them up in well-meaning waffle words

 

Sunday is sublime-day.

All of us together.

Singing in the supersonically choir of sunflowers,

Visiting soothsayers and sweet-shocked solicitors,

Swimming in star shined seas of sovereign surprises,

Summoning slithering salamanders

and cute little ducks.

Then we go home

and sleep the slumber of

sincere sinners

and saints

*

OTHER

You think you can avoid me

Climbing the highest mountain

I am your  holy ground

Diving the profoundest depths

I am the reflective surface

Traveling straight forward

I am the tail you bite

You look at me and shiver at the

Dark mask

And I am looking at you through the slits,

Stretching my arms out towards you

You see threat

I see you

Heart  broken open

No other

 

 

 

 

 

 

False Alarm

False alarm: choosing the ego

Last night I set the alarm, and then forgot it and went down the stairs to turn out the lights and the alarm went on.

And it stuck. The code did not turn it off. The alarm company called, I did not take it, since I could not hear them because of the loud howling noise. It lasted and lasted , it was STUCK. Somehow I registered that this was a SIGN. “Do something completely new” said Blue, I opened the front door and the alarm instantly stopped.

Now, instead of relaxing and digesting this – no more expecting attackers, forgive your old perception – I went into a grand acting out the fear and rage that was inside me. I mailed the Alarm-company and told them what a lousy alarm-system they had given me and how un-trustworthy their company was. I was really into all of that acting out, I felt  that I “took care of myself.” What I took are of was the ego, the old role of the attacked child.

So, after all of this drama, I went to bed and did a Core Transformation-process with the old alarm-setter inside my mind. She certainly saved my life by “installing the alarm” at that time. Now I want to turn it off and turn on LOVE and safety instead. It took long time, but we made it to the Core, and it felt wonderful. I thought I would have the most beautiful sleep, but of course there were COSTS from openly acting out my fear and rage, making it real.

I had a crazy dream where gangs of hooligans swarmed into my house and pretended it was theirs. They even stole my door handles – they could not be locked out! Then, toward the morning, one young man who had NOT  been disturbing me, did a most wonderful loving thing: he dismantled one of the door handles in his own house and gave it to me.

I woke up, deeply touched, and saw that I had invited those crazy invading forces in – just by having demonstrated that “I” was attacked last night by the Alarm company doing a bad job.

I attacked myself with that rage and those accusations. And so I felt the old feelings of not being able to protect my body, and projected it viciously and fully consciously on “the Installer of the Alarm” = me.

Great lesson!  May I remember this the next time I feel the urge to lash out and scream my anger, justifying my feeling unjustly treated.

I disowned the Truth: what I Am can never be attacked or threatened.

It feels like piercing an old poisonous boil. The pus is coming out, thank God

 

Sunflower in September

New experiences re the False Helper Syndrome– which is to me an unkind label: I prefer the Utterly Confused Helper. I am still using The Core Transformation process.

I have found that the defense parts are really willing to draw back and allow space when I acknowledge how life-saving they were when we put them in charge. Today I had a 30-40 of them sitting in a half circle 30 meters away. They had popcorn too.

I have found that instead of wants and desires, often needs are offered. I am working at finding the distinction between them.

The first need was:
I want you to fully listen what I feel and need – without saying ONE thing in  defense and without touching me.

next:

I want you to see when I am happy and let me be happy without commenting.

Next: I want to see that you feel/are safe, so I don’t need to take care of you. I want to KNOW that you have all the resources you need to feel safe and adult. Only THEN can I know what I feel

These steps were adamant for her to start going deeper:: first feeling anger/ rage – and then to be seen in her terror and fear, and never to be held: there is a deep understanding in the confused helper that as soon as s/he is HELD, s/he will feel the needs of the other – and her mandatory rule is “The other ALWAYS comes first when it comes to needs.”

I recently had an experience with a beloved friend – she is a psychiatrist – and when I expressed an agony she immediately embraced me – HARD – I could hardly breathe. All my self-awareness went swoop into her.

So there is a super strong automatic in the energy shift here, between a confused helper and the other.

The next next deepest desire or need was: “ I want you to acknowledge that you did not WANT to see what happened to me – without ANY explanations and any “OHHH I am so sorry” at all. As long as there is guilt, I will have nothing of it.”

The next deepest:

That you SEE Me – the Self – see the goodness, the love, the patience, the wisdom, the tenderness in this Self. That you see that all this happened, it is over, we don’t need to play these roles anymore. DONE

The deepest: That I KNOW with all of me that my worth is intrinsic, and never depends on how I help and serve others.

THERE was  and is the Peace of God.

The sunflower – I discovered it yesterday. It blooms right in front of my face when I go out – and it stands under a bush, so it has to bend forward  and then bend up  to catch the sun. What is so beautiful to know that somehow a sunflower seed decided to root there – and how did it get there?

MOONSICK

 

Talking with Moon

 

Me and Mimsy and Terrible Dill
And Ma and sick little June
Were climbing the hill in the month of Aprill

To talk to the blistering Moon

Our June had mumpsies
And boils and fears
We all had scrumpsies
And buckets of tears
And that’s why we climbed
The old grassy hill

To speak to the Man in the moon!

Stop it! I said, and Ma yelled YES!
We are tired of boils and fears!
We want you to shine in green for a change
Since June is lergic to silver moon
And now could you please see to rearrange

That nasty old silvershine soon!

Then TERRIBLE happened. Down came frogs
And silvery lizards and slithery scrogs
The man in the moon yelled Nay, I won’t!

And we sat in the grass and cried.

And me and Mimsy and Terrible Dill
And Ma and sick little June
Sat on our bottoms and down we sled

Down to our cottage and went to bed
And Terrible Dill said
Ma, I know:
Buy super green Goggles for June instead
And Ma said I WILL! YES I WILL!

***

The photo is taken by Tuasmalo-

https://www.facebook.com/pg/tuasmalou/photos/

 

Going Deeper into Ego, Finding Love

What I experienced with the Core Transformation method this morning was a demonstration of what the human psyche does ( or at least my version of it) – when we have a spiritual breakthrough, close to Source, then the opposite rears its head too. It came in a dream with drug-addicts, acting-outs, neglected babies, a door that could not keep this out, constant fear of being overwhelmed and taken over by it – a core-issue for me in this life, fully described in my book.

I had yesterday got a strong pain in two toes on the left foot, and understood that these symptoms were linked to the psychic content that had come up to be forgiven.

I did the process with the part that wanted peace from this – and it turned out to be fully identified with ego: I want to be stronger than them!

Then: I just want ***a breathing pause*** from all of this!
THAT immediately sent a wave of freedom and healing through the toes – I saw that what I had wanted, was to just keep this pattern going, maybe to be punished a little bit more, bit maybe also to FIX IT myself. Cause that would mean that I was awesome – right?

THat called for tenderness and giggles too !

I continued going deeper: “I want to scream and yell to them to get the hell out!”

“And then “I want to punish them!”

I saw all kind of scenarios coming up of torture and self-torture . First there came judgments – but then came tenderness: “Of course you want this! No wonder you feel like this!”

And when it truly had been heard and not judged, it said:

“I just want us to be friends!”

From that point, it quietly moved to wanting to have God radiate through me as me, KNOWING that this was my true identity.

Coming for to carry me Home

I have very rarely had the connection to needs and feelings I have after I started to use the “Core Transformation” method. I don’t have to search mentally for answers any longer – they come directly FROM the inner parts of Self. And of course earlier methods and trainings and practices have built up and prepared my mind and soul for this too!

I love to share the last unbelievably sign or synchronicity, mirroring my inner journey.This morning i worked with a part that had a lot of defense -structures around it.* All* the defense – parts listened to my request for them to pull back and watch. So I was brought back to the innermost wish this part had – to be home with God, to truly feel the embodiment of this. I saw myself walking over a bridge from illusion to Truth – and in the same moment, a HUGE racket started outside my window. It was a helicopter – and the sound and vibrations were so overwhelming that it seemed to have landed right outside my window. My immediate association was “It’s come to carry me HOME “

Wolf Hunger

I went through a process that Sarita Premley taught us yesterday (Way of Knowing-students.)

The repeated question to the part goes something like this: “
a)”What do you *get* from acting like that?” and then ” b)when you have that,what may be even more important/wonderful to have – the deeper level of that-?)

Here are the stages of consciousness I found in the part that carried (and carried out) the pattern and energy of the Wolf-hunger.

1.answer: the need to be free from others’ influence. A kind of safety.

2. Freedom from “you shall you shall you shall you must you must you must you ought to! OR ELSE!!”

A lot happened in the body after this. Lots in sinus, big hiccups.

3)Embodied sense of protection.

4)Safety-feeling

5)Absence of all the demonic images this part sees ( let’s call them Fufus – that removes a lot of energy from them. If you are interested in processes that heal your relationship to fields of fufu-consciousness,my book – see below – describes a trustworthy path, well walked by me and my patients and students.) Even though I have healed this, there are still parts of my subconscious mind that have not –

***Insight: the tension behind my eyes might be just this – the urge NOT to see these images, and the conclusion these parts have made about themselves: “I must be awful, sinful, guilty etc.*** This insight instantly frees up a lot of tensions.

6) Feeling free from others controlling me. Autonomy. Me being the one who decides.

7) Inner peace

8) Deep KNOWING that the decision is mine.

9)KNOWING that I am free – that my mind is free!

10)KNOWING who I am – my true nature

11) Sovereignty.
At this stage, my mind overflowed with LOVE and a recognition that this is my Source or Core.

When the part has reached down to what we call a Core-state, breathe and stay there, receive it fully. Reminding the part that this Love that is here is there always, and can be reached/accessed without all these intermediate states. Available always – AS our true Self.

12) To the part: Now – when you know you already have this from the beginning – how does it make all this different?

***I know I cannot be manipulated for real.*** This LOVE is unharmed. I can choose to focus on this. And everybody else has the same freedom. I can choose to see through to this part in them – our essence.

At the end of the journey, the parts can now travel through the time line WITH the resource/Love and share it with all my other parts – and also travel back to the point before conception and bring this resource all the way forth, into the future.I did this – a great way of joy flowed through me.

I do not know if the wolf hunger has gone. But if there is some left, I will just repeat the process – the results were beautiful.

The book with these processes is called: Core Transformation by Connirae Andreas.

My book with mine and clients’ exploration of how to heal the dark fear parts of our mind: “When Fear Comes Home to Love” by Leelah Saachi. You find it in the right menu if you want to read more about it.

Core Transformation

I am doing a process from a book called  Core Transformation by Connierae Andreas.

The part of me that constantly distracts me from relaxing and sitting down to just be – or meditate – turned out to distract me in order to be able to feel relaxed herself Only when I felt constantly occupied and mentally frizzled could she relax – since me “relaxing” meant allowing up images and memories that could not be survived for a little girl.

The journey back to Source felt wonderful. After each answer from her, I thanked her and breathed and felt it inside.

What do you get from distracting me?

I get close to myself. I get more into my body, I can even feel what I want and need. That feels incredibly good. I trust myself more, I am more a friend to myself. It feels wonderful!

What would that give you ( that was even deeper?)

It brings me in touch with a deep longing. To feel this longing feels essential.

To feel that longing deeply – what gift would that bring you, that was even deeper?

I would know that I was loved by God –  not alone.

And would there be something even deeper than that, that you would get?

That God is inside me – always – I am never alone. I cannot lose Him/Her.

And what would you have if you had this too? What would it give you?

And here came the great release:

I would extend that light to others. Show it – and see that it is received and treasured.

Thank you! And having that –what would be even more profound?

Having that would give me perfect eternal joy.

Having this joy – and living from it – how would that make your life different?

I am perfectly guided by Love. Everything I need is provided. Situations too. I would simply be played by Source, trusting from moment to moment, enjoying it tremendously. Knowing where to go, whom to say what to. No planning for myself – no more worries. Being danced by Joy, living in a wave of perfect trust outside time. Life lifing me 🙂

Thank you! How does this state of Joy transform your need to keep me distracted?

The thought of distracting you is impossible. I would only share this unchanging joy with you – anything else is impossible.
*
Then I did the timeline-experience. It felt great to move that pure joy-energy through all the stages of “my” childhood and later traumas and shocks.

AND: patience is called for here. I sat down this morning and felt a need to distract myself. Felt disappointment at first – then I decided to log on to Word and share this. I realize that I don’t need to resist the need to distract when I arises – the ability to just look at it now and not judge it is utterly beautiful.

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Please note that nothing written here is intended as medical advice. Readers who think that they need help with a physical or psychological condition are advised to seek a qualified opinion.

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