Healing old memories of oral abuse

Pain in the neck –

Do you ever have one? I have one – and it is now identified, seen as neutral and can evaporate.

IS vaporizing.

Writing this, I sense the freed energy moving down into the lungs and heart and abdomen – while I yawn and yawn and yawn.

I can see the frenzy of that energy wreaking havoc throughout its journey: the neck – back of the head – now I can sense there is a whole kind of de-frosting starting there and spreading. Big nausea – welcomed.

Forgiving the whole pattern, forgiving the echoes made throughout the body, faithful body, doing it’s very best to deny it all and repress the energy into the mouth and the teeth. “This is NOT NOT NOT real, go away image, go away imprint, this is not happening to ME:”

It happened to the body – and so I identified the body with ME.

But in A Course in Miracles, I learn that the body is NOT who I am – I am Spirit, healed and whole and innocent.

For each big yawn now, the neck and body are releasing the physical energy

It feels – exquisite.

Now I know why I lost my beautiful soprano! – The energy of singing sent the vocal cords into vibrating and made the whole singing area a disaster-area. It opened up to the memory I had shunned, sounds that must not be heard, cries that were forbidden.

My soprano was spectacular. I lost something extraordinarily beautiful.

And I recognize that the venom and deep disrespect of women that the semen contained, the very energy of that, is what REALLY had to be repressed and denied – seeing my female soul and body as disgusting, a container for that disgust.

And of course, the child thought this disgust had to do with her.

No wonder the singing had to stop.

Now, the singing may be on its way back it seems – it may take long time

I don’t care

I am free

I am as God created me

****

I tried to find an image of a girl singing – and all I got was performing girls with mics and costumes

you have to visualize this one for your self :

about 4 years old – standing outside in a meadow – summer – and just singing because the beauty needs to be expressed

You Shall Have No Other Gods But Me

“Thou shalt have no other gods before me.”

SHALT.

As a human being, I hear this SHALT as “You SHALL, OR ELSE!!”

There is a deep and terrible threat in it: I will punish you if you don’t.

This fear is profound in me – its energy lays between me and all that is kind and good and forgiving – my Self, made in God’s image.

As a Course student, I am committed to find everything I have placed between me and LOVE, or  me and my Divine Nature – I am asked to forgive my own creations. Which is the Course’s way of describing everything I experience and live through.

If I see you as evil and wrong, it is because I have placed a perception of evil and wrong upon you – and you are acting it out. With blessing I can heal the perception: “I bless you in your integrity, in your innermost eternal Light, in your holiness, in your willingness to heal and wake up and remember who you are.” Yes- the acts may be heinous – and the person acting them out is far away from his Knowing who he is, in his essence- but as I am willing to remembering it FOR her/him, his soul will pick it up.

Example:

I was going by a quaint little train from a valley up in the mountains. There were tourists there from all over the world. There were no seat-tickets. I found myself sitting crammed into a crook with a German family with a 5- and 3-year-old. The three-year-old was sitting across from me and took his pleasure in kicking my shins (tibia?) hard and rhythmically. I looked at the parents and asked them to stop their child – they looked incredulous.

And I remembered a sentence from A Course in Miracles: when I see others as bad or mean, say inwardly “ Holy Son of God, give me your blessing.”

Pointing me in the direction to change my perception of them from BAD to Holy.

Yes – their actions may be reproachable – but we are not our actions, says the Course – we are Spirit who has forgotten that we are made in God’s image, and believe that we are humans only.

Now I was reminded that I was caught in an illusion that I was unjustly treated – and I was reminded to see the family as Holy Children who had forgotten their origin – just as I.

One minute or so after I had said this silently, the woman raised her head and looked like she had been shaken awake. She rose, picked her her kicking toddler and went to the window, looking out at some of the most astonishing nature views in Norway. I rose too and took a place at the window next to her. She turned her head and smiled radiantly at me.

The dream this morning was about me refusing to believe my perception of a demanding God who roars You SHALL!!! Love Me The Most.

As I am resting in that now – I see how completely this belief in a demanding Old Testament-god has colored my life – and for sure, the subconscious of the western psyche. We are guilty and shameful and must be punished. And how would it feel to know, I ask myself, to know that our ACTS maybe horrible and sinful – but my true nature is not. I have just denied it and taken on the collective mind’s litany: we are sinners and must be punished.

In no way do I deny my nature who wants to win and be right above all – but today I have had yet another peek behind the curtain: I have done it all to my self, by  believing that this small separated self is who I truly am.

No. I am one with God, It is All Loving, and I am healing my perception.

Now dear readers, maybe only one of you have followed me all the way to this sentence – this blog is mainly a way to show myself how to awaken – to cherish the ways. And if it has just touched ONE being’s heart as helpful, I am very grateful

This video shows HULDRA – a wicked nymph who lives under earth in the wide plains and lures young men with them into the mountain – compare Peer Gynt and The Green One in Ibsen’s play. She also like to show up at a station on Flåmsbana and sing – as you can see in the video

Surrender

Happy Easter and Passover, all!

What a lovely word – Passover. What if humanity is truly passing over an old old schism in these Coronadays – forcing us ( helping us) to change our perception from fear to love – choosing love as our preferenced filter to look at anything – the Coronavirus in particular.

Some of us have the strange habit of choosing to welcome whatever illness that comes to us. I have learned this from my beautiful friend Leni.

So I welcomed the Coronavirus to say hi. I saw her as the epitome of Femininity – and that her intention with arriving now, was to manifest deep change in our outmoded fear based thinking. I personally notice the ways she makes it more difficult to breathe – I already have lungs that have a weakness, and deep breathing brings up feelings. When we don’t breathe fully, all those old pesky feelings can go downstairs and compromise our immune system.

Now most of us will be visited by what we have pushed down – and that will teach us how to shift our outmoded thought system thoroughly.

Lately I have had most of the symptoms – except fever, which I almost never have. I have felt my lungs contract when in a fear based state of mind – sensing the C-presence-  and as soon as I have reminded myself that I am Spirit, created in the image of Source, the breathing gets OK again. Then I have actually seen the image of the Corona smile at me. Saying gently: resisting makes it real for you. Surrender to me – like now – and you will flow through.

I know that surrender to it does NOT mean saying ” Oh it is not use, it is deadly, it is much stronger than me blah blah.” Surrender – to me –  means:

It is here to teach me something – to give me a gift. Please show me the gift – and I surrender to what is shown to me.

Take it or leave it folks:) I am not here to tell you what to do, but to share what works for me.

And for that reason, I will share here some reviews of my book “When Fear Comes Home to Love” – (look in the right menu)  since my readers here may just have something in common with  the way I think and feel and vibrate 🙂

I have choose some of the shorter ones.

Feather

5.0 out of 5 stars Pure Love 

Reviewed in Germany on 8 June 2016

Verified Purchase

*

Gr8fulme1
5.0 out of 5 stars Healing Old Wounds

Reviewed in the United States on 22 May 2014

Verified Purchase

 

 

Miracle

The last day the fear returned with a vengeance. I prayed deeply to be free of the sticky attachment to all of it – and suddenly, it was gone.

The fear energy still is here – but it now feels like a dummy- love bursts through. It does not matter anymore. From this state of mind there is only rest.

My young friend Leni Dubel just wrote on Facebook that illnesses are beings – messengers – they come to heal. Many cancer patients know this deeply after a while – by going through it, there are shining insights. My strongest experience as a breast cancer patient 15 years ago was that I learned that my choice is everything:

I was under the radiation machine, it was the 12th day and the nipple was badly bruised – it seemed that it was rotting and drying up. I heard myself exclaim: Archangel Michael, I want your rays to go through this machine instead of the x-rays.

In that very moment, there was a great Light and I knew without doubt that my prayer had been fulfilled.

From that moment, the effects of the machine-radiation reversed, and the breast returned to it original healed state of being. I also knew that there were no more signs of cancer.

What if I got that cancer to get to that moment – KNOWING that Spirit heals all if I CHOOSE it?

It seems to me that Cancer made it possible for me to get to that moment where I took that chance to ask for help from Spirit, being willing to suspend any beliefs that the body’s illnesses and pain were more powerful that Spirit. It was a huge leap of faith for me, and it was instantly answered.

The strangest and most wonderful surprise for me is that I still feel that fear-energy strongly – but it really has nothing to do with me. I can  hold it, or just let it be, and I c an bless anybody in this fear and agony in their ability to choose love instead.

This is said with the utmost tenderness for all who says ” but I DO choose Love, and nothing happens.”

This was my experience for many years – and it brought me to explore all those parts of me who were selfhating and bitter and filled with vengeance. Carrie Triffet showed me in her last book “The Frickin Map is Upside Down” how important it is to LOVE them just as they are – no fixing – loving them WITH their hatred, with deep patience and compassion – loving them as they are. And as A Course in Miracles says – ” we cannot heal what we still have not accepted and loved.”

I don’t love the hatred. I love the part who hates.

*******

In the right menu you will find my three books. In these days, my book ” Healing Crisis – 108 ways to turn crises into possibilities” can give you creative playful means to deal with the fear and transform your regulations to it. Like this one:

54) YOUR ANCHOR

What served as an anchor for you when you were a child? What did you ”come home to” – inside yourself or outside? Maybe a favorite day-dream – do you remember the theme? Pets? Music? Nature? Reading? Walking? Making art?  Knitting? Wood-work?

Contemplating this anchor –why was it an anchor?  WHAT is it that was – and is – such a nourishment and comfort for you?

How could you use this anchor now, during the crisis?

(Source of inspiration:

Serge Kahili King, PH.D. http://www.huna.net/

and this:

108 GROUNDING / OVERWHELM[1]

Walk around in the room: point at objects and name them out loud. Do it until you start feeling that you are inside yourself. Then do a variation: point at a thing and name it something else: point at pillow and name it cheese, point at a TV and name it flower, point at the table and name it circus…the dog comes in, and you name her sunshine. Do this for at least ten minutes, and then sit down and see if you can remember some of the new names you invented.

The exercise has a wonderful ability to ground us, shove us out of rigid control-modes and let us laugh – and then, additionally, allow the subconscious to show us what it plays with. Right now.

When we are in a crisis, we are also stuck in a rigidly controlled space. When we are stuck inside it, everything we do or think is perceived through a veil of mistaken identity: I AM that which suffers. To break through this false identity gives you a new footing: suddenly you can see yourself AND the crisis – but you are no longer caught in it. Exercises like this one push you out in free air: yes, there is a crisis in your life right now – but there is also play and creativity.

And you might also enjoy re-naming your crisis, too – ! Instead of” crisis,” you might try out “popcorn.”

“I am in a deep popcorn right now.”

Did you giggle just a little?

 

[1]  Source of inspiration for this exercise: Keith Johnstone: Improvisation and the Theatre
©1979, Methuen Publishing, London

http://www.keithjohnstone.com/main.aspx?id=73

 

 

 

How Hilaryon Stories happened

About 11 years ago I participated in a writer group on a Harper Collins digital platform for budding authors, called Authonomy. We wrote Flash Fiction ( max 1000 words)each week, and voted for the one we liked best.

As soon as I wrote  what is now the first chapter in Hilaryon Stories, I felt deeply hooked into the material. A door had opened, there was playfulness and freedom and JOY inside, and my voice was intimately joined with the text.

Later I wrote more chapters from Hilaryon, and recognized that I would write a novel.

I was deeply in love with my main character, Croc, who turned out to be a reincarnation of the old Egyptian Master Imhotep – physician, architect and spiritual master.

I ended what is now the first part of the book 4 years ago.  I missed the characters very much – and after 2 years I could not stand it, and asked Spirit, “what would be a great theme for part 2?” “Would you consider to explore the energies of the Old Testament  – ha, the word correction gnome wrote the old Statesman! 🙂 the feud of power and hatred between Ramses and Moses? and that old version of God, of course –

YES, I would like to do that – I wanted to find out how  that God could accept murdered babies as a way to prove his power over Ramses. The idea was to just write and TRUST that the chapters somehow would work all of this out. And the Part Two opened with Johan Sebastian Bach ( who entered the book in the middle of Part One) being thrown out in the cold by his third wife.

When I had said a clear YES, magic  and synchronicities started to happen – which made me sure I was on the right track.

 

If you click on the book in the right menu, you may find out if this is for you. No way Spirit has planned this for me, Leelah, alone 🙂

 

Supersensitive

SUPERSENSITIVE for attack…
 
Some days ago, I woke up in the morning and decided that I was going to accept the new power-meter our national power company is giving us. There have been big rumors that it is dangerously radiating electronically and for “us” who seem to be supersensitive it is dangerous. So I have been one of many who has said no to it
 
This morning I knew it was just a challenge – a possibility to change the old idea and belief that I can be harmed by electronic radiation.
 
BIG PEACE came out of that – I knew Spirit was happy.
Then today Robin the installer came, and I knew he was an angel as soon as I saw him – what a radiance of GOOD. I mentioned this fear so many of us has, he told me that the new meter radiates just as little as an old FM-radio – and that cell-phones radiates MUCH more than this meter. Big shivers of release in me – I trust this man implacably, his energy informs me that he is all love. “Who do you think so many thousands of us had applied to have this component deactivated then?”
 
“Oh, aren’t we all skeptical to anything new? ” he said
Yes, that is the default human condition for sure
I feel blessed blessed blessed – like an old curse has been lifted – only because I was willing to doubt the old belief that I am not safe, not cared for by Love, the only harmful radiation comes from my own mind to tell me to be ever vigilant for being attacked. And believing that, I have attacked my innocence and invulnerability
 

Hungry Ghost – or the cravings for sugar

This is an invitation!
What if we, when the cravings come, choose to sit down with the very energy of it – and ask Spirit to hold us and replacing our insane choice for sugar with LOVE. I do this now daily after dinner – where the cravings are intense for DESSERT, coffee with sweetener and milk and so on. This has worked well for me the last three days. ” I want LOVE / GOD MORE than this. Reminder- it is not YOU who wants sugar, it is a PART OF us that we have conditioned.-There is just this imp who wants sugar and I want to be the one who decides.
 
Then we just allow the energy of craving to BE there. The main reason it is so strong is that we hate it and judge it – and therefore we drive it deeper into the dark, giving it more power. What we resist, persists.
– We do this for as long as we have decided: after dinner I do it for ten minutes. I tell it: I love you and I bless you, and I forgive you the judgments I have placed upon you. You use your words.
 
I know that when we do this as a WE, we will be blessed with huge help from Spirit: now there is more momentum behind the decision.
 
The thing in the brain that is addicted to crave sugar – is something that needs to feel nourished, and fed, and satisfied. Now we feed it when allowing LOVE to come into it. We may tell it I LOVE YOU AND I BLESS YOU.
 
When resistance screams ” I do not love this I HATE THIS” this is a part that plays into this vortex of craving. And it is exactly THIS part that needs love
 
Guidance tells me that when a number of us wants to do this experiment for a week, the momentum towards healing will be much larger than when we try it out for ourselves.
 
If we do just 20 seconds of this each time we feel a craving, that is vastly better than nothing.
 
Summing it up:
 
When craving comes, notice it, sit down if possible, breathe and pray that HS replaces our choice for a substitute for LOVE with the real thing – and that we are willing to receive the real thing. Stating that we are willing to RECEIVE LOVE is vital here. It is of course available always.
 
This is SO vital: I am willing to see that I have CHOSEN the sugar-substitute for LOVE and now I truly choose the REAL thing instead. I have no problem seeing where it came from – in my case,my mother realized that when i started to look like a certain way – needing something she could not give – she gave me chocolate instead. Of course I saw it as her way of loving me – the way she felt safe with. I don’t even need to judge it.
 
So. Anybody up for this? meaning, at least being willing to FEEL and breathe with the very craving-energy itself for some time-and inviting LOVE instead.
 
What you do afterwards is up to you – please lets not judge ourselves if we still take that bite – the invitation is to PAUSE before we take that bite and find out, is the urge still as big? and then take it or not.
Of course this will call on earlier needs and feelings that you have fed with sugar. Now is the opportunity to ALLOW God’s LOVE to pour into these old wounds: they cannot be healed until we embrace them.
So important to notice – we do NOT do this alone, people
– May we at least be willing to try this out for one week and then maybe report back here in the thread?
 
I am committed! If you are in, please this post
 
There is such joy around me writing this!
Comments very welcome

Aligning with Source

Incredible exciting things are happening – it’s all about alignment. “ I choose to love only God”  evolves joyfully into “ I choose to align with Love.”

1)I have hearing aids the last 4-5 years. For me, not hearing good is connected with something I do not want to hear. And again for me, that has turned out to be God or Self.

This morning there was after 3 days constant practice easy to align.

I went to the PC in the morning – my favorite means for distraction, and an old pattern – to  need closeness from others to feel safe and OK. Needing approvement  from the outside has always laid at the bottom  of the “me” I have created – as my main lifeline.

Now I was asked by Spirit to stay in focus.

I worked with a manuscript for a magazine, and saw something on my desktop, and started to edit a text from Jeshua, coming through Judith Coates. I had copied it from a Newsletter and the formatting needed editing. It took a lot of time, I grew heavy and dense and exhausted.

I stopped the work – and asked Spirit “where did I fall off the horse?” And immediately saw the editing. I was editing Jeshua words into a more space-economical form J

The moment I recognized it, all the power came rushing back, I was fully present.

2) At breakfast, I had decided to not end the breakfast with something sweet – usually bread with honey and cinnamon. This has been my habit for years. I found a reason not to break the habit J and felt heavy and sluggish.  And yes, it was not because of the honey, but because I had changed my decision and broken a promise to my self.

Now too did the life force return pretty instantaneous.

3) I was stitching. Gradually feeling exhausted. Realized that underlying the process was  again the old pattern of hoping for approvement from others stitchers on Facebook. I stopped and spoke to Spirit again, affirming that I wanted to ALIGN and do the work WITH this alignment.

What I before ( and now) thought was the effect of low blood sugar now realigned itself into full presence within a minute.

Very exciting it is, very promising – and very demanding when it comes to focus on alignment. Burt it has also truly convincing: I want this alignment MOST OF ALL. It is simply HOME.

 

 

Black Sheep

I need to share this-about trusting the process – only looking back at the last week can I see the exquisite order of all that has happened inside and outside –
I have been aware that I am going through a process of receiving a part of me that has been split off for maybe centuries – for sure in this life – I have been aware of her for at least 30 years, I am 73 now, this is how much work and willingness it has taken me to truly BE with that energy of being banished – driven away – this is the energy of the one who carries the guilt for all – that be in the family or in cases of people being cast out of the country, dying in the desert.
Thank God I had that role when I was a child in this life – that has made it possible to TRULY feel it now and let it go
Weeping writing this – but relieved
The two last weeks have night and days been filled with processing this child/archetype, always new parts of her, new nuances – always more love and compassion – than seemingly back to the same aches and pains everywhere, and complains “when will it stop” and “what am I doing wrong”
Last week the very archetype of the black sheep has been blooming and sharing and been heard and loved and processed in me. I was led to the exercises I posted by Prune Harris- joining breast /heart and womb – then  a teacher’s webcast last Sunday . And yesterday there was 2 new episodes of “Call the midwife” on TV- I missed them and agonized quite a bit – until I saw, last night, that I could replay them on the PC. So this morning I did – and this was an episode with strong metaphors for exactly where I am in the unraveling process of my life-story, and the archetypes constituting it!
This week “Midwife” presented a story about a sailor who seemed to have smallpox – but it turned out to be Leprosy! Again a symbol of the one being shunned and cast out. In this episode, English 60-ies, they were told that Leprosy is not contagious and that one can heal with the right treatment. And the leprous one met with a nun who told him ” we are never adrift when he have faith. It is our anchor.” And she gave him her bible, and he gave her the wooden cross he had clung to –
The other metaphor for me, that was the crucial one for me, was a woman who was terrified to give birth – she had a terrible memory of her last one, where the fetus was dragged out of her with metal pliers. She had locked herself in the bathroom to kill herself, when one of the midwife-nuns talked her SO lovingly out of the room and out of that locked and terrified state of mind – and just HELD the loving gaze.
It was here when at last what may seem as the final phase for me was healed – those minutes when the last fear leaves and the trust takes over for the one in panic of birthing, and the one who just HOLDS the loving glance and contact
There was a huge wave inside me of release and crying – the part that KNOWS at last : THIS IS IT – I am being SEEN and RECEIVED just as I am, just as I feel, just with my baggage – and there is ONLY LOVE
And then I hear Spirit:
And NOW can you truly appreciate the guidance and experiences last week_:) You needed to see this episode AFTER last nights processing – yes?
Absolutely so

ARIEL

I dreamt that I was in the city and met a neighbor to my child house home -he was now my age, and with him I was in my SELF -*** It was indescribably beautiful – this is how it feels to live in JOY, I know it now – unlimited all peaceful and joyful – all accepting – overflowing love – BEAUTY! -grace – smiling with all the cells in my body – and he gave me a ring – it was placed on my left middle finger – where now is the ANCH-cross since 30 years ago – OH! – it was like a 2 inch high cylindrical  container of glass/crystal  -with something alive  and sacred inside –

Breathing deeply writing this

Then after a long while, the energy changed and my ring mirrored it – the content inside got muddled

I woke up, felt cold and stiff and horrible, and completely dried out. . I asked for help from the angel of Water, and It did not answer – so I knew there was something more for me to look at.I recognized this frequency as ***something that I do not want any longer,*** that it is a CHOICE I must take. I took it 🙂 Then the water flowed back into my cells.

Then, the test: as soon as I logged on my PC, there was a request from SKYPE – which deals with connections and relations 🙂 would I get the newest version from Microsoft? i clicked yes, and at the same time there was a big reaction of NO! from the nervous system.

All my contacts had disappeared.
At first I clicked around frantically and them i remembered to connect to Source. Then a chat-opportunity showed up. The helper was named ARIEL :

This is from internet:

Ariel is a Celestial Angelic Being within the Angelic Order known as the Archangels. Archangels are responsible for ministering to humans, considered somewhat like “manager angels”, Archangels oversee the responsibilities of Guardian Angels and the other Celestial Light Beings that act as our guardians and guides.
The patron saint of animals and the environment, Archangel Ariel’s name means ‘lion or lioness of God’. Her role is to protect the earth, its natural resources, ecosystems and all wild life and is always available with support and guidance for any activities that involve environmentalism and protecting, healing, rejuvenating, …

“Ministering angel” LOL – of Blue has so much fun me with me! ( Digression: In “When Fear Comes Hone to Love” I have collected a multitude of these sweet synchronicities from Spirit that i experienced, going through the explorations of the dark archetypes those 25 years.(still doing 🙂)

One more pointer to me: When i went through Primal Therapy in the 80-ies, I had ONE antagonist: his name was ARIEL. Now is that name redeemed to me, through THIS Skype-Ariel – who told me: my game is to help you:)

I shared my terror with him, to HAVE TO click on the correct places NOW and he told me again and again that he was there, take your time.

And so comes the beauty and wonder symbolism – he asked if i was willing to give him control of my computer so he could install the new program –

Of course I gave him that, and he thanked me for my trust 🙂

And voila, all my contacts are back
and i have the link to the contact/chat/page of Skype

I have that link! ( And i wrote “I have that THINK:))

Thank you beloved SELF for hammering it in with so much joy

*** This symbolizes to me that only in connection to “my neighbor” ( anyone) am I in my SELF – we cannot reach Heaven on our “own.”

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Please note that nothing written here is intended as medical advice. Readers who think that they need help with a physical or psychological condition are advised to seek a qualified opinion.